If you want to lose weight and burn fat off you’re body, you’re in good company.
It seems like almost everyone is trying to get rid of excess body fat and get in shape so that they can look good, feel good, and have a healthier feeling body.
Unfortunately, there’s so much misinformation out there about what the right and wrong ways to lose fat are that people wind up lost and confused, trying to find a plan that works for them.
Many people slave away under a diet and exercise plan that just isn’t right for their body, which gives them minimal results at best and leads them to feel discouraged and disappointed.
No more! There are real, effective ways to burn fat that are backed by science and proven to work! You can take the guesswork out of your weight loss plan by sticking to these super effective strategies.
The best part about these strategies is – you don’t have to go on a diet or do exercise to lose weight! These strategies are proven to help you lose weight without diet or exercise!
So enough introduction – let’s get into the best ways for you to burn fat quickly, easily, and effectively.
1. Stay Hydrated And Drink Plenty Of Water
This is one of the easiest ways to burn fat without any additional diet or exercise – and it works incredibly well.
In fact, there have been many, many studies that have proven the effectiveness of drinking more water at cutting weight and helping you look your best.
Researchers have repeatedly found that if you drink a couple of glasses of water about a half hour before a meal, it significantly reduces the number of calories you eat at the meal.
Just be sure to use water with this strategy – not sugary drinks or even drinks with artificial sugar. Those won’t hydrate you as well and might have the opposite effect for your weight loss.
If plain water is too boring for you, try adding a few slices of lemon to the water as it sits in the fridge and watch the effort-free fat burning transform your body!
2. Use An Automatic Portion Control Plate
So much weight gain and frustration about trying to lose weight comes from unconscious habits that sabotage you – without you even realizing you’re being sabotaged!
Portion control and portion sizing is one of them. When tracked, the vast majority of people greatly underestimate the number of calories they’re eating at each meal – which starts them out behind the 8 ball for their weight loss goals and prevents them from burning the fat they want to get rid of on their bodies.
If you really want to burn fat without having to diet or do exercise, one of the best ways to do it is by investing in some portion control plates, or smaller plates in general.
Portion control plates have been proven in studies to naturally and unconsciously reduce the amount of food you eat at each meal – without you even having to think about it!
That means that you’re naturally eating fewer calories, which leads to natural weight loss that happens without even trying.
3. Eat More Protein!
Diets that are based around removing foods from your diet and restricting the amount you eat are difficult to stick to, and often result in your weight going right back up once you’re off the diet.
That’s why diets that involve ADDING different foods to your daily diet are so much easier and more effective.
One of the best tweaks you can add to your eating habits is simply to add more protein to your diet. Try to replace foods with tons of carbohydrates with foods high in protein instead, and you’ll see your pounds melt off without having to make any other tweaks.
Studies have been done that show how effective this small tweak really is. Subjects were instructed to eat eggs in the morning rather than a bagel, and it had a massive impact across the entire rest of their day.
Those who ate eggs stayed full much longer than those who started their day with a bagel, and the egg breakfast subjects also ate significantly fewer calories per day.
The benefits don’t stop there. A study was done that found that those who increased their protein intake from 15% of their daily calories to 30% of their daily calories wound up eating 441 fewer calories every day – a huge drop! Those subjects averaged losing 11 pounds over 12 weeks, without doing anything else different in their routine.
So if you really want to lose weight without having to worry about a complicated diet or trying to follow an exercise plan, it’s simple. Just reach for protein instead of reaching for carbs, and watch the pounds melt off.
4. Make Sure You’re Sleeping Well
This is one of my favorite ways to boost fat burning potential and help you cut weight and get healthier. After all – who doesn’t like getting great sleep!
Your body needs sleep in order to be able to operate the way it’s meant to and keep you healthy. Sleep regulates the release of different hormones in your body – including leptin and ghrelin.
Leptin and ghrelin are both directly linked to your appetite – which means when they’re out of whack, you’re susceptible to huge cravings for super unhealthy foods.
The best way to keep both your letpin and ghrelin in balance is simple: just get good sleep!
Make sure to try to get at least 8 hours of healthy, uninterrupted sleep per night. If you can swing it, try to wake up at the same time each day – regardless of your schedule.
That helps to train your body to go into deep sleep faster, and gives your body the absolute best sleep it can get to keep you healthy and balance your hormones.
Remember – keeping your hormones balanced is critical to losing weight and getting rid of fat. So if you want one of the easiest and best ways to cut fat off your body and feel great – just get more sleep!