Think about water as lifesaving liquid
Many studies have been conducted regarding the importance of water in our lives. Everyone agrees that one should drink water before bed and in the morning. The water we drink before going to sleep can help us with the rejuvenation process of the body and organism. In the morning, the water will trigger various important psychological functions and it will engage our digestive system.
Have time for yourself
Think about the things that can awake your creativity and happiness. Start your day with a smile.
Reference:
Batmanghelidj, F. (1997). Your Body’s Many Cries for Water: you are Not Sick, You Are Thirsty! Don’t Treat Thirst with Medications! Global Health Solutions.
Bowden, J. (2007). The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. Fair Winds Press.
Mateljan, G. (2006). The World’s Healthiest Foods, Essential Guide for the Healthiest Way of Eating. World’s Healthiest Foods.
Shelton, C.D. (2013). Water: The Essential Ingredient for Life. Choice PH.
Weil, A. & Naiman, R. (2007). Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep through the Night, Wake up Refreshed. Sounds True.
Wells, J. (2013). The Hidden Secret to Better Sleep.
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