Table of Contents
Make an appointment with yourself
Our body has its natural cycle, so the best and the easiest way to wake up in the morning is to make it a habit. If you start going to bed and waking up at the same time, your body will naturally begin to feel tired at that particular time and you will be able to awake around the same time.
Start slowly – changing the alarm time and setting some happy tune. Skip the snooze button. Even better, don’t use it at all, if you can.
Do some exercise in the morning, that way your body will feel more energetic. It is also great for the digestive system.
Create a morning routine – shower, breakfast, newspaper, walking, jogging, whatever you find suitable.
Eat breakfast every day – breakfast gives you energy, provides necessary vitamins and minerals, boosts concentration, and maintains a healthy body weight.
Plan your morning activities
When you go to sleep, think about all that things you do not want to miss the next day – this can help you organize your priorities and activities. Create your morning activities so that you can look forward to every morning.
Turn on your favorite radio station or play your favorite song.
Create an interesting breakfast menu or experiment with new recipes.
Choose a special place for your morning meditation.
Enjoy a short walk around the block.
Prepare your bicycle for good exercise.
Plan your daily activities
Some people like to plan their activities the night before, and some in the morning. Either way is good for you, as long as you think about it and plan the actions. It won’t take you more than 15 minutes to organize a schedule. Organizing your daily activities is the best way to set your goals, maximize your mind and your time. It will also save you from prioritizing your responsibilities and plans during the day while your concentration is getting worse.
