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Skin Care Tips For Before And After Your Workout

 
Workouts are great for the body, mind and complexion, with a vigorous combination of cardio, weights and stretching bringing energy, strength and a rosy complexion. In the midst of striving for a buff bod, don’t neglect your skin; keep it clean, hydrated and moisturized before and after working out. Like warming up before exercising and stretching afterwards, pre- and post-workout skincare will pay off in the long run.

 

Pre-gym Cleansing

Before heading out to the gym, cleanse the skin with a mild, non-irritating cleanser, add a swipe of alcohol-free toner and protect with a light-weight, oil free moisturizer. Moisturizer is especially important because sweat evaporates water out of the skin, leaving it dehydrated unless protective steps are taken. The dangers of water-deprived skin includes premature death of skin cells, which can lead to clogged pores and accelerated aging. Outdoors, use a moisturizer with a sunscreen of at least 30 SPF, remembering to protect neck, décolleté and arms as well as the face.

 

Make-up

It’s human nature to want to look our best, even while working out; or else why would there be so much supremely stylish workout wear? However, when heading to the gym or out for a run, it’s best to let the skin breathe as much as possible, meaning no coverage heavier than a dusting of mineral-based powder, which is lightweight and sweat-resistant and won’t clog pores. Mascara is fine, though be sure it’s waterproof to prevent raccoon eyes after a tough workout.

 

Keep Your Face Safe

The machines at the gym may be great for your body, but the sweaty hands of your fellow gym rats mean that they’re also repositories of a lot of germs. Try to keep from touching your face when working out in public places to avoid spreading bacteria to the skin, where it can exacerbate breakouts or cause new ones. It’s a good idea to clean machines with antibacterial spray prior to use as well as afterwards.

 

To Bandana or Not to Bandana

Lots of ladies and a few gents wear a headband or bandana across the forehead to prevent sweat from dripping down the face, which certainly makes for a more comfortable workout. If you follow this trend, try to keep the band farther back on the hairline rather than directly across the forehead where accumulating sweat and oil can cause clogged pores, bumps or breakouts.
 

Linda Ward is a nurse and a wannabe writer. She enjoys writing about different health, food and lifestyle topics. In her free time, Linda loves to dance and work out in a gym.

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3 thoughts on “Skin Care Tips For Before And After Your Workout

  1. I always carry a bottle of moisturizer while visiting the gym. I use it before starting my workout. After workout sessions I usually wash off my face with a mild cleanser to get rid of the grime and dirt.

  2. I go for brisk walks in the mornings. Recently I have observed that I have got tans on my arms and face. I think I should use sunscreens before hitting out. Do you have any other suggestions?

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