What is Your Best Protection Against Cold? Eat The Food That can Help You Fight it!

19 foods against cold



cloves against cold

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Clove is a powerful flu-fighting spice. Clove has antiviral, antiseptic, antifungal, and antimicrobial properties.



clementine against cold

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Since viruses cause the common cold, the best remedy consists of food rich in vitamins and minerals that can boost the immune system and kill certain bacteria and virus responsible for the infection.  One of the well-known fruits certainly is Clementine.  They are loaded with vitamin C and they have low energy value.  Clementine is also good for cold prevention because it can protect the body against free radicals. This fruit is also rich in potassium, calcium, and phosphorus.



blueberries against cold

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All berries are great, but researches showed that blueberries are the best cold-fighting berries. Blueberries have the highest level of antioxidants. The vitamin C in blueberries enhances the immune system and fight against harmful free radicals. Eat blueberries whenever you can, because these berries can prevent the cold duration as well.



mushrooms against cold

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Mushrooms have antiviral and antibacterial properties and they are great defense food.  Moreover, mushrooms have a good amount of vitamin D.



fish against cold

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When having a cold it is important to enhance your immune system, thus the food rich in omega-3 fatty acids is the best choice. Oily fish, such as salmon, tuna and mackerel, are rich in fatty acids that will reduce the inflammation in the body. Fatty acids also prevent other serious diseases that could be a consequence of a common cold.


Chicken Soup

food for flu protection

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It is no secret, the soup can fight the cold. The fluid in the soup and the salt can reduce the infection time, and remove the symptoms. Researchers showed that chicken soup has an anti-inflammatory effect on the upper respiratory tract.


Skinless Turkey Breast

skinless turkey breast against cold

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We need lean proteins to build the anti-bodies to fight the infection in our body, and to fight the cold and flu in particular.  Chicken, turkey, and pork are all great sources of proteins.


Dark Chocolate

dark chocolate against cold

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Pure cocoa contains powerful antioxidants, known as polyphenols that are infection-fighting compounds. Dark chocolate is also loaded with zinc. Eat one-quarter ounce per day, but opt for chocolate that has 70 percent of cacao content or higher.



nuts against cold

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Nuts are rich in protein, healthy fats, and selenium. Selenium is, for instance, important for the immune system. When the immune system is balanced, we are protected against various infections and viruses.