What Foods Cause Cellulite?

What Foods Cause Cellulite

There’s no shortage of specialty products and gimmicks that promise to get rid of cellulite once and for all. Yet, millions of women still struggle with cellulite and none of the available solutions seem to be sustainable in the long-term. In fact, most of them will only start working when you change your diet.

This has led many to believe that the key to getting rid of cellulite lies in finding out what foods cause cellulite and then changing the way you eat.

Research shows that foods with certain nutrients tend to exacerbate the appearance of cellulite on the skin. This undercuts all the progress you’re trying to make with various topical products. To be honest, there’s no cure to cellulite but you can reduce its appearance by eliminating unhealthy fats from your diet. You can also exercise more to lose weight and reduce the amount of salt in your diet.

Read on to find out what foods cause cellulite so that you can remove them from your plate.


What Causes Cellulite?

There’s currently no consensus on what exactly is the cause of cellulite. According to the available data, cellulite is partially caused by some abnormality between the connective tissue and the fat layer. Both of them are arranged vertically in women.

What Foods Cause Cellulite

In men, fat cells and connective tissue are arranged in a zig-zag sort of pattern. This is why cellulite is rare in men.

Another theory states that cellulite happens as a result of lower blood flow to the connective tissue, and this is due to aging and menopause. Plus, we all know that the body produces less collagen as we age due to reduced cell oxygenation and poor blood circulation.

Poor diet is another major cause of cellulite. By poor diet, we’re referring to foods that contain excess sodium, processed sugars, refined flour, and trans fats.

Lastly, there are hereditary and genetic factors to take into account as well which contribute to cellulite production.

Wondering What Foods Cause Cellulite? Here is a Top 10 List


1. Pizza

We all love pizza but unfortunately, this delicious comfort food is one of the leading underlying causes of cellulite. That’s because it contains a lot of unhealthy fats that slow down blood circulation and oxygen flow. This leads to weakened connective tissues that cause your skin to develop a rippled appearance.


2. Cottage Cheese

Cottage cheese is another leading cause of cellulite because it contains huge amounts of sodium. In fact, just one cup of cottage cheese has 700mg of sodium on average which is 1/3 of your daily sodium intake.

Some people have taken to replacing cottage cheese with dairy yogurt because it satisfies their desire to have dairy but without the added sodium. Plus, yogurt has less fat and more protein in comparison to cottage cheese.


3. Processed Foods

Processed foods include things like processed cheese, chips, deli meats and all the snacks that you love to indulge in.

What makes these foods so harmful? Well, most processed foods contain excessive amounts of salt and sugar. And since they’re artificially flavored you will end up eating more.

Sure, we all enjoy a good snack every now and then but it really isn’t worth the sacrifice of having skin with ripples on it. For the best results, look for low sodium cheese such as feta, which only contains 400mg of sodium per serving. Also, try to drink more water to keep your skin hydrated and flexible.


4. Soda

Fizzy drinks and beverages are another common culprits behind cellulite. Your body needs to produce collagen in order to fill out the skin. However, sugar can significantly reduce collagen production which leads to wrinkly skin that’s not as smooth and plump as it once was. To promote collagen production, stay away from energy drinks, sodas and any other beverage that contains a lot of sugar.


5. Margarine

While dairy is usually suspect number 1 when it comes to cellulite, it’s not the only fat-laden food you need to look out for. Non-dairy foods like margarine can contribute to the problem as well because they’re high in trans fats that block circulation and oxygenation in the body.


6. White Bread

Sure, eating bagels and white bread with your morning coffee is easy and convenient (plus the bread is delicious). But as they say, ‘a moment on the lips is a lifetime on the hips.’ The human body will naturally transform refined carbs into sugar thus disrupting collagen production while producing more collagen. The consensus – no more white bread!


7. Barbecue Sauce

Barbecue sauce is another cellulite-causing food culprit to look out for. That’s because it’s packed with sugar and has been shown to increase blood sugar levels while releasing insulin. This contributes to weight gain and can significantly worsen cellulite production and appearance.


8. Table Salt

Have you noticed that doctors, nutritionists, dieticians, and even chefs are recommending the use of sea salt, Himalayan pink salt, Hawaiian rock salt and other specialty salts in the place of regular table salt? That’s because normal table salt has been associated with fluid retention and weight gain due to the amount of sodium contained within it. Consuming table salt can also make it difficult for your body to eliminate toxins. This can only worsen the appearance of cellulite.


9. Sugar

Sugar is responsible for increasing inflammation levels which disrupt cell function in the body. Again, this leads to poor circulation and makes it difficult for toxins to leave your body. This is obviously a recipe for disaster and can lead to the appearance of cellulite.


10. Alcoholic Beverages

Alcohol is high in calories and it compresses the blood vessels to the point that your body starts to retain fluids and fat deposits like crazy. This is what causes lumps to form beneath the skin.



It’s worth noting here as we wrap up this article that cellulite is a natural part of life and it happens to everyone – from Victoria’s Secret models to soccer moms.

What Foods Cause Cellulite

Now that you know what foods cause cellulite, we hope you’ll eliminate them not just to get rid of the grooves on your skin but to improve your health as well.

As you can see, the key to achieving both objectives is to adopt a healthy and balanced diet. This diet can include whole, natural foods instead of processed foods.

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