Are Sesame Seeds Good for Health?
Sesame seeds were one of the first seeds known to human kind, and they were grown widely for both culinary and medicinal usage.
Sesame seeds are obtained from tall sesame plant that belongs to Pedaliaceae family. The plant is very famous in China and India, and one of the famous commercial crops in Sudan, Nigeria, and Ethiopia. When the soil is well drained and sandy, this plant can grow about 5 feet tall. Soon after the pink-white flowers flourish, the pods appear. These pods contain white, brown, or black seeds, depending on the cultivator type. A single pod can contain up to 100 or more seeds.
100 grams of delish and crunchy seeds provides 573 calories and 18 grams of protein.
Mono-unsaturated fatty acid called oleic acid is also present in sesame seeds. Due to acids and proteins, they are essential for growth, especially in children. On the other hand, sesame seeds contain folic acid that is essential for DNA synthesis.
Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.
Some people may experience sesame seed allergy. This is a kind of hypersensitivity reaction that causes itching, dermatitis, and hives. Sometimes this allergy may lead to vomiting, and breathing difficulties, therefore, one should consult with health care provider.
Are Sunflower Seeds for the Optimum Health?
Due to the linoleic and oleic acid, sunflower seeds are food that can help lower LDL cholesterol. Rich in minerals, and vitamins, sunflower seeds are very beneficial food.
All the above-mentioned health benefits indicate how important these seeds really are for our organism and body. We should keep in mind their health properties and characteristics.
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