Top 7 Natural Remedies for Allergies That Actually Work

natural remedies for allergies - quick guide

As Michael Corleone said in the third sequel of The Godfather, “Just when I thought I was out, they pull me back in.” By them, we mean persistent allergies that won’t seem to go away. Just when you thought that you could take a break from a runny nose and constant coughing, it all comes back. Yes, we know it’s not spring anymore, but that doesn’t mean you are saved from all the allergens. Somehow, there is no escaping from a runny nose, watery eyes, and coughing, even during the summertime. Luckily, natural remedies for allergies are here to help.


So, what can you do?

Probably the first thing that comes to your mind is to take some over-the-counter medications like antihistamines, eye drops, or corticosteroid nasal spray. However, you have to be aware that any medication can cause some side effects. This is precisely why it is so important to consult with your doctor before taking any medications to relieve allergies. Also, there is also the chance that your body, after years of taking that one medication that helped the most, has built up a resistance towards it.

The way we see it, you have two options: 1) You are trying to be healthier and not take as many medications, so you are going to try natural remedies for allergies, or 2) You can go and buy another medicine that you are not sure will work.

By going through our articles, you might have noticed that the Ecellulitis team is trying to improve your quality of life by providing you with the best, healthy-lifestyle tips, which is why we only write about natural remedies for allergy relief. Not only that, but going forward in this article, we are going to explain everything there is to know about summer allergies, their symptoms, as well as some simple steps you can take, to protect yourself from allergens.

If you are willing to give Mother Nature a try and start the journey of how to cure allergies naturally, you are in the right place, continue reading.


Why Do You Experience Summer Allergies?

Reasons Behind Summer Allergies
Well, it’s the summer allergy season, that much we can say. After all, the blooming in May is done, summertime is here to bring you some new (and some old) allergies. Let’s go through all of them.

Pollen: If you thought you were done with pollen allergy, we have bad news. The allergen in question is pollen from weeds and grasses. According to WebMD, you are most likely to get allergies from sagebrush, tumbleweed, russian thistle, ragweed, and pigweed.

Insects: But, the list doesn’t stop there. Hot weather has two more ways to bring you down. The first and most obvious are insects. Insect bites can cause minor or even severe reactions. For instance, itching and swelling are most common, but in some cases, you can experience fatigue, nausea, or swelling of the tongue. If you are faced with some major allergic reactions from an insect bite, be sure to rush to the emergency room or call 911. Immediately!

Air pollution: When you thought there is nothing else that can cause allergies, here comes air pollution. Although smog cannot be considered as a cause of allergies, it can make you feel bad, and cause nasal congestion. Why? Well, due to the warmer weather – strong sunlight, and the lack of breeze and the wind–the quantity of smog only increases as the temperature rises.

But why do I experience allergies, you may ask? The reason is simple. Allergies happen when your body reacts to a certain substance (pollen, insect bite/venom or something similar). The body responds by producing antibodies that can identify a specific substance as a “threat,” such as an allergen. To fight that allergen, your whole body reacts in certain ways like sneezing, having a rash, affecting your digestive system, among other ways.

No matter the cause, it is always good to opt for natural remedies for allergies, as they are the least harmful to the body.


What Are the Symptoms of Allergies?

allergy symptoms
Well, depending on the allergy in question, there are several ways your body reacts to allergens. For instance, pollen allergy usually manifests itself through a runny, itchy nose, sneezing, and red, swollen eyes. A bite from an insect often causes itching and swelling in the spot that was bitten. These are the most common ones. That being said, keep your chin up – there are several natural remedies for pollen allergies which are effective and fast.

Let’s move on!


How to Diagnose an Allergy?

diagnosing allergies
As with all medical conditions, we advise you not to self-diagnose. Visit your doctor and tell him/her about your symptoms.

When done by a professional, allergies are pretty easy to diagnose. Your doctor will ask you about the symptoms and allergy history. To determine the cause of the symptoms, a doctor may order a skin test done. All you have to do is allow an allergist (the tester), to expose a small spot on your arm to different types of allergens, to determine which one is causing the symptoms. If you react, a red bump will appear on the skin.


Do You Have to Go to the Doctor Every Time You Experience Allergy Symptoms?

Of course not! However, if your allergies are getting worse by the day and the medication doesn’t seem to work, it is a good idea to pay a visit to the doctor. Also, if you experience a severe allergic reaction, be sure to call 911 or get to the emergency room as soon as possible.

Let’s pause for a moment.

Allergy medications provide relief, but what if we told you there are natural remedies for allergies that can do almost the same thing? No industrially processed chemicals, no pills. Is that something you would be interested in?

If your answer is YES, here are some completely natural remedies for allergy relief that can provide benefits, even when you are experiencing severe allergy symptoms.


Nasal Irrigation and Saline Spritz

Natural Remedies for Allergies - Saline Spritz
The obvious way of killing an allergy symptom is to eliminate it from the body. Therefore, the first tip we have for you is to use a nasal irrigator or a saline spritz.

By flushing your sinuses, you can ease swelling. Unfortunately, this method will not eliminate the allergens but will make you feel better. If you want to use the neti pot, please be sure to keep the equipment clean, and always boil and then cool the water. You can also use bottled water instead of boiled water. Neti pot is one of the best natural remedies for pollen allergies.

On the other hand, the saline spritz is a great way to wash away the pollen stuck in your nostrils instantly. We advise you to do this step twice a day, no more, no less. Why? Because, according to an article posted on Reader’s Digest, after three to six weeks of using it, you can see a significant improvement in your nasal congestion.


Oiling Your Nose

Natural Remedies for Allergies - Nose Oiling with Olive Oil
This technique is the oddest out of all the natural remedies for seasonal allergies, but trust us – it works. In so many words: oiling nostrils can help with the prevention of pollen getting into the nose.

Is there any science that can confirm this statement? Yes, definitely. It has roots in Ayurveda, a system of medicine found in India. This system is commonly considered to be alternative medicine. So, according to Ayurveda, there are several treatments you can apply to Nasya, the nose, which can help ease and treat several conditions and disease. Those treatments are cleansing, nutritive, balancing, and lubricating. Not only that, Ayurveda practitioners believe that doing these treatments can reduce stress and balance the mind. Although it is believed that nose oiling can provide multiple benefits, there is pretty obvious one – it can act as a barrier between nasal hair and pollen.

Which oil should you use? You should use pure oils, which are non-allergic, like olive or coconut oil. To do nose oiling properly, all you have to do is inhale 3-4 drops of oil, or use your (clean!) fingers to apply it. So, next time you go outside, be sure to try these natural remedies for allergies. You won’t regret it!


Eat Onions and Apples & Drink Red Wine

Natural Remedies for Allergies - Drinking Red Wine
Hmm, this sounds pretty random, but it’s true. All of the mentioned foods have one thing in common: quercetin. Quercetin is a plant pigment which is most commonly recommended to treat blood vessels, heart disease, and even aid in cancer prevention. Although there are no medical studies completely guaranteeing the benefits of quercetin, one thing is for sure: it can slowly build your immune system, and regulate how your body reacts to outside stressors. Also, keep in mind, there are more than just a couple of benefits of drinking red wine.

According to Dr. Axe, quercetin is responsible for lowering oxidative stress on the body. Oxidative stress is usually caused by poor diet, lack of sleep, or stress in general, and that’s why foods filled with antioxidants can help.


Peppermint Tea with a Nettle on the Side

Natural Remedies for Allergies - Drinking Peppermint Tea
Peppermint tea is known for its calming abilities. What you may not know is that peppermint also contains flavonoid, a substance that activates anti-inflammatory enzymes. These enzymes provide relief for the body.

Although making peppermint tea is one of the best natural remedies for allergies, we wanted to step it up a notch. According to, nettle is also a great herb that can provide relief. Not only that, it lowers the blood pressure, speeds up circulation, and is recommended for anemic people.

So, what do you need for this tea? It’s pretty simple. All you need is one tablespoon of dried peppermint, one tablespoon of dried nettle leaf, and 8 cups of water. You can add lemon or honey if you want to spice things up.


Taking in Bee Pollen

Natural Remedies for Allergies - Bee Pollen
Don’t worry, we are aware of how threatening the title sounds, but trust us, there is a purpose to this advice.

What makes bee pollen one of the most effective natural remedies for allergies? Let’s start at the beginning. Do you remember what your mother used to say about a child being exposed to germs and bacteria in early childhood? In case you forgot: she probably mentioned it is recommended to expose children to different types of germs, so they can build their immune system. This method is well-known in medicine, as the hygiene hypothesis. Therefore, children should be encouraged to play outside, “in the mud,” and get dirty.

The same thing goes with taking in bee pollen. Before the allergy season starts in the spring, you should take granules of bee pollen. By exposing your body to these allergens, it won’t come as a shock when the allergy season begins.

If taking capsules doesn’t sound appealing to you, try the bee pollen powder instead. You can sprinkle it on your breakfast, or put it in yogurt.


Butterbur Pills

Natural Remedies for Allergies - Butterbur
Out of all these natural remedies for allergies, the greatest one has to be butterbur.

Butterbur or Petasites Hybridus is the plant often used to treat allergies. The name butterbur comes from the use of this plant – traditionally, it was used to wrap butter, to stop it from melting.

How does this plant work? Butterbur releases leukotriene, a chemical which can prevent and soothe allergy symptoms. However, there is one thing we have to mention. It is very effective when it comes to nasal allergies, but no studies or indications show that it can help in relieving skin allergies.

The easiest way to take in butterbur is in the form of a pill. We wouldn’t advise you to take unprocessed butterbur since it contains pyrrolizidine alkaloids, which are very damaging to the liver. Opt for a butterbur pill or even oil. To entirely prevent allergies, you should be taking it between 12 to 16 weeks.


Lemonade and Citrus Drinks

Natural Remedies for Allergies - Drinking Lemonade
If we had to name one good thing about the allergies, it might be the timingーthe period in which they usually start. Allergies start in the spring and continue into the summer. Fortunately for you, this is the time you are most likely going to enjoy a fresh glass of lemonade or a citrusy drink.

Why these types of drinks? Because they contain vitamin C, which is known for boosting the immune system. So next time you feel dehydrated, instead of drinking water, make a lemon and orange juice. If it’s too sour, you can add honey, which is one of the best natural remedies for allergies. It especially helps to relieve cough. You cannot go wrong with citrus drinks!


Is There Anything Else You Can Do?

Sure! There are a few easy steps you can take before going outside, and after coming home, to relieve allergy symptoms. Here they are:

● Don’t go out when the pollen level is high, in the mornings. Instead, go for an evening walk.

● Take a shower and wash your hair as soon as you come home.

● Be sure to leave windows closed. There is always the A/C, which can clean up and cool down the air.

● Clean and vacuum your apartment/house at least once a week. Be sure to pay extra attention to rugs.

● Often clean your bed sheets, even twice a week, if you feel like you need it.

● Take your meds or natural remedies for allergies at nights, never in the morning. This way, it will have the highest effect.


How Do You Treat Allergies?

Hopefully, these natural remedies for allergies will provide you relief. As you can see, Mother Nature has a way of taking care of our bodies.

How do you cope with summer allergies? Is there any other method or natural remedy we haven’t mentioned? Tell us in the comment section below!

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Last article update: 05/07/2019