The Detailed Guide to The Health Benefits of Fall Food

fall food health benefits guide

 

Pears

Pears are packed with essential nutrients our body needs as they contain dietary fiber, antioxidants, minerals, and vitamins all necessary for optimum health.

 
● 100 g fruit provides 3.1 g or 8% of fiber per 100 g; A medium pear is providing four grams of fiber, an equivalent to one and a half cups of brown rice
● A single serving provides 18% of the daily requirement for fiber intake
● Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g
● 58 calories per 100g and low in calorie but high fiber diet may help reduce the body weight, and blood LDL cholesterol levels
● Due to dietary fiber, regular eating of pears fruit can offer protection against colon cancer
● Fresh pears provide about 7% of RDA per 100 g of the vitamin C
● Pears are good source of copper, iron, potassium, manganese, and magnesium
● The fruit is rich in B-complex vitamins such as folates, riboflavin, and pyridoxine
● They are also a modest source of antioxidant flavonoid phytonutrients

 

Good for digestion

As most of the fiber in pears is a non-soluble polysaccharide (NSP) pears function as a good laxative so it is easier for the food to pass through the intestines. The fiber also helps to regulate bowel movements and reduce the chances of constipation, and diarrhea.

 

Boost Immunity and reduce inflammation

Antioxidants and vitamin C are beneficial for the immune system, and pears are rich in these protective nutrients. By boosting the immune system, pears help to eliminate and prevent common health problems such as cold and flu.

Pears have anti-inflammatory benefits due to rich antioxidant content. Antioxidants in pears eliminate the free radicals from the body that can cause a number of serious health problems and conditions. They can reduce the pain associated with inflammation and reduce the symptoms of arthritis, rheumatic conditions and gout.

 

Improve Heart Health

Potassium can have a significant impact on heart health because it lowers blood pressure and increases blood flow to all parts of the body. The result is the decrease of the risk of developing cardiovascular diseases, such as strokes and heart attacks. This mineral also works as a fluid regulator in the body, and keeping the body hydrated, potassium ensures the balance of essential fluids in the organs.

Pears And Their Benefits And Properties

Improve circulation and bone health and strengthens muscles

If you are suffering from mineral deficiency or muscle weakness, you should include pears in your diet. Pears have a high content of copper and iron. On one hand, copper facilitates the uptake of minerals into the system, thus increasing the levels of iron. On the other hand, iron prevents anemia, fatigue, cognitive malfunction, and muscle weakness.

Magnesium, manganese, phosphorus, calcium, and copper are also essential for the health of bones and they are all present in pears. These minerals help to reduce bone mineral loss and the general weakness of the body.

 

Improves and protects the skin

Pears are rich in vitamin A and components lutein and zeaxanthin that act as antioxidants. These compounds participate in different enzymatic reactions in the body and are important for the functioning of organs. Due to this role, pears can reduce the effects of skin aging such as wrinkles and age spots and various conditions associated with skin aging.

 

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