Health Benefits from Cucumber
The most valuable mineral in cucumber is mineral silica because it is essential for healthy connective tissue (bone, skin, cartilage, ligaments and muscles). Cucumber is a powerful plant that enhances your immune system due to the presence of minerals such as potassium, magnesium, and calcium. This vegetable is of immense importance for your skin because it contains fluids responsible for skin and tissue hydration.
Because of the electrolytes, fluids and alkalizing elements, cucumbers are the best for boosting the energy.
Cucumbers are great for detoxification and stabilization of blood pressure. Vitamins A, B, C, D and E are all present in cucumbers. Peel of the cucumber is a good source of dietary fiber.
Cucumbers can help treat:
▪ Blood pressure
▪ Several cancer types (breasts, uterine and prostate)
▪ Bad breath
▪ Cucumber also stimulates hair growth, acts as a diuretic, protects nails and reduces cellulite.
Cucumbers for Skin Care
Cucumbers have always been famous due to the leading role in the skin treatments. The most responsible for this popular usage is certainly mineral silica, because silica reduces wrinkles, and improves complexion.
On the other hand, high content of water is crucial for hydration of the skin, while ascorbic acid and caffeic acid are vital for preventing water loss from the body.
Although they are beneficial for all skin types, cucumbers are especially useful for the oily skin, because they are acting as a mild astringent.