Coconut And Its Secrets – Part II

coconut health

Health Benefits of Coconuts Water

If the coconut plant is called “Tree of Life”, without any doubt we can say that the coconut water is a miraculous energizing beverage.

Coconut water is clear and sweet liquid and it is found inside young green coconuts that are harvested when they are about 5-7 months of age. The significance of this fresh water is that it has not been pasteurized; therefore, it contains the enzymes that detoxify and repair the body, and chemicals such as sugar, amino acids, electrolytes, vitamin, minerals, cytokine and phyto-hormones. Although the quantity of coconut water depends on the cultivator, almost each nut may contain about 200 to 1000 ml of water. If younger coconuts are harvested, the water is bitter and devoid of nutrients.

Because coconut water is great source of electrolytes such as potassium, it is necessary for proper body hydration. The electrolytes are also necessary for proper muscle contraction and energy generation. 100 ml of coconut water contains 250 mg of potassium and 105 mg of sodium, and a small amount of vitamin C. Due to these characteristics, many sportsmen and athletes prefer coconut water to any other sports drink.


Health Benefit of Coconut Milk

Coconut milk is a juice obtained from the white kernel. It is very delicious drink rich in vitamins C, E, B1, B3, B5 and B6.  Vitamin C and E are immune system boosters, and B vitamins provide energy to the cells. It should be necessary in every kitchen because it is versatile and packed with minerals such as sodium, selenium, iron, calcium, magnesium, and phosphorus. For instance, magnesium in necessary for biochemical functions in the body, potassium maintains the tissue of the brain, heart and muscles, and phosphorus is for strong bones and teeth. It is also important to remember that coconut milk has fat content around 17 percent. When coconut milk is refrigerated, coconut crème will rise at the top.

Coconut milk is a good substitute for coffee milk.

Coconut milk is excellent for relieving the stress and nervousness.

It is great for skin elasticity and healthy hair, and as a skin moisturizer. 

Coconut milk fights infections due to the lauric acid.

Coconut milk controls weight and blood sugar levels.

Coconut milk is excellent for vegans, vegetarians and lactose- intolerant people.