Hair loss is one of the most common problems affecting men today. While it’s completely natural to lose up to 100 strands of hair per day, anything more than this and you might have a problem on your hands.
There are many reasons why men start to lose their hair and coming to terms with hair loss isn’t always the easiest, particularly because hair is such a prominent feature. While some men aren’t afraid of rocking the bald look, others have a harder time letting go.
The good news is that experiencing hair loss doesn’t mean you need to go bald. If you’re not quite ready to shave your hair off just yet, there are ways that you can fight back.
Spotting the Common Signs of Balding
Here are some of the signs that you should look out for if you suspect you might be going bald:
- Your hair has stopped reacting in the same way when brushing and styling it
- Your hair is not quite as thick as it used to be
- The amount of hair that you find in your brush, on your pillow and in the shower has increased
- Your hairline has started to recede, particularly around your temples
If you notice one or more of these signs, it could mean that hair loss is on the horizon for you. This is no reason to panic though as there are different stages of balding and a variety of treatment options for you to consider. There are also steps that you can take to slow down the hair loss process.
Treating & Preventing Hair Loss: Tips for Fighting Back
1. Get enough shut-eye
You may have gotten by with very little sleep when you were younger but as we age, our quality of sleep directly affects our health. When you get enough sleep, your body is able to regulate your hormones, including the hormones that are responsible for hair growth.
If you’ve been struggling to sleep, now is a good time to create a new sleep routine.
2. Reduce your stress levels
Stress can affect your body in multiple ways and your hair growth can suffer as a result of prolonged stress too. If you’ve been overly stressed lately and have seen some of the common signs of balding, the two could be linked.
Practicing stress management will benefit your mental and physical health as well as your hair, so take the necessary steps to feel more relaxed sooner rather than later.
3. Look into professional hair loss treatments
Depending on the stage of hair loss that you’re currently experiencing, it might be worthwhile to speak to a hair loss professional.
Medication is one hair loss treatment option to consider. However, this isn’t always effective for everyone. There is also PRP therapy, which uses the platelets in your blood to stimulate your hair follicles. Finally, there is also the option of a hair transplant, which can be performed using the FUT or FUE method.
Hair loss specialists can not only help you to identify the underlying cause of your hair loss but give you more details on the treatment options that are right for you too.
4. Rethink your hair care products
If you feel that your hair is starting to thin, you might want to look at the shampoos, conditioners and styling products you’re using.
Using products that contain harsh chemicals for prolonged periods of time will eventually start affecting your strands, products that contain alcohol being one example.
There are also specific types of products such as DHT-blocking shampoos that you can incorporate into your routine.
DHT-blocking shampoos are designed to slow down hair loss by disrupting the production of DHT, a hormone that’s linked to male pattern baldness.
5. Alter your eating habits
Even the foods you consume can have an effect on your hair. While altering your diet might not be enough to completely prevent hair loss, it will certainly help your hair stay stronger for longer.
Your hair needs specific nutrients and proteins to stay healthy, so try adding more chicken, fish, eggs, leafy green vegetables and good fats into your diet. Protein and vitamin B are excellent for healthy hair growth.
6. Look into laser light therapy
Laser light therapy is a non-invasive treatment that encourages protein synthesis, which stimulates blood flow to the scalp and encourages hair regeneration. Laser light therapy treatments work really well for patients who have noticed an increase in shedding and want to keep their remaining hair as healthy as possible.
Research has shown that laser light therapy is capable of increasing hair thickness by up to 40%.
7. Be gentle when styling your hair
Your hair is at its weakest when it’s wet. If possible, always wait until your hair is mostly dry before you brush it as this will decrease hair loss. If you have no option but to comb your hair while it’s wet, use a wide-toothed comb to limit the damage.
It’s also recommended that you not brush your hair too frequently as this can further injure your hair follicles. For men with longer hair, instead of using a comb or brush, rather use your fingers to undo any tangles before brushing your hair.
If you believe you might be experiencing hair loss, you also want to pay attention to the hairstyles you’re using. Any hairstyle that tugs on your scalp and hair will damage your follicles over the long run, eventually leading to baldness.
8. Cut down on or quit cigarettes
Cigarettes may help with your stress levels but they aren’t doing your hair follicles any favours. The nicotine and tobacco in cigarettes reduce the amount of oxygenated blood that flows to your scalp, which eventually starts affecting the health of your hair.
9. Move your body more often
Increasing your physical activity levels has multiple benefits. Not only does it reduce your stress levels and keep your hormones balanced but the increase in blood flow will help your hair stay healthy too.
Hair loss doesn’t need to completely change your life, not when you know what your hair requires to be healthy and that there are treatment options available.
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