10 Healthiest Teas You Should Be Drinking (+ BONUS)

10 Healthiest Teas You Should Be Drinking

 

White tea

This is the least processed tea (leaves are still in bud form), similar to green tea, that has a lighter, sweeter taste.

It has 15 milligrams of caffeine per cup, and offers the same health benefits as green tea, having great potent antibacterial and antiviral effects.

According to one study, white tea keeps the skin’s natural elastin and collagen, and blocks fat cells from forming.

 

What are the health benefits of white tea?

 

Treatment Of Cancer

White tea is found to be more effective than green tea in helping combat and destroy cancer cells, according to a study published in the journal Cancer Prevention Research.

Another study showed that does not only destroy the diseased cells, but also protects the healthy cells from DNA damage.

Due to being a great source of antioxidants and polyphenols, white tea has more positive effects on the metabolism, blocking some of the cancer-causing effects. Another study showed that the antioxidant can inhibit the growth of prostate cancer.

Catechins are known for their excellent anti-cancer properties and given that white tea contains the highest concentration of catechins, it is an ideal healthy drink that can prevent cancer and aid in treatments.

 

Hair And Skin Health

Antioxidants have powerful anti-inflammatory properties that improve the health of skin and hair by strengthening the connective tissue and reducing allergies like dandruff or eczema.

EGCG in white tea can enhance hair growth in humans, according to a study. one Korean study.It has also been found that EGCG has benefits for skin conditions like psoriasis, wrinkles, rosacea and wounds. The high phenol content in white tea also strengthens elastin and collagen making the skin strong and elastic, and preventing wrinkles.

 


 

The Treatment Of Diabetes

Regular consumption of white tea could benefit diabetes patients. The catechins in white tea are the reason the white tea is becoming aid in treating diabetes. These antioxidants take the credit for the anti-diabetic properties of white tea. It has been found that catechins play an important role in the treatment or prevention of type 2 diabetes.

One study found that white tea burns the existing fat cells helps and help to prevent the formation of new cells.

“In the industrialised countries, the rising incidence of obesity-associated disorders including cardiovascular diseases and diabetes constitutes a growing problem. We have shown that white tea may be an ideal natural source of slimming substances.”

 

Weight Loss

According to the Harvard Medical School, the catechins promote weight loss.
“Caffeine and antioxidants called catechins found in green, oolong, and white teas may increase metabolism and promote weight loss. “
 
collage of aromatic dry tea - white tea health benefits

 

Treatment Of Acne

White tea has antiseptic and antioxidant properties and thus protects the skin from the damage caused by free radicals.

Whether you drink white tea or use it topically, the antioxidants in white tea can flush out the toxins in the body, and preventing their accumulation, aid with reducing the appearance of acne.

 

Energy and Alertness

White tea has the highest concentration of L-theanine, an amino acid that boosts alertness and increases the energy and increases the production of serotonin and dopamine in the brain. Given that the white tea contains less amount of caffeine, it is also more hydrating. This amino acid can improve memory and reaction time. According to numerous studies, the combination of L-theanine and a little amount of caffeine can lower anxiety levels.

 

Reduce Inflammation

The catechins reduce inflammation, and the risk of diseases linked to chronic inflammation, in particular, cancer, diabetes, and atherosclerosis. The EGCG in white tea has powerful anti-inflammatory properties, and can effectively treat cold and flu, and kill various bacteria and viruses.

 

Liver Health

The catechins offer protection against hepatitis, and according to one study, can prevent hepatitis B infection. However, keep in mind that excessive intake of catechins is also found to be toxic to the liver.

 

Heart health

According to a study, consumption of white tea for over 12 months can reverse the oxidative damage done to the heart’s cells. Again, the compounds responsible for the heart health benefits are antioxidants called catechins. It is shown that catechins can lower cholesterol levels, and decreasing blood pressure and improving the functioning of the blood vessels, lower the risk of cardiovascular disease.

 

Good For The Teeth

Fluorides, flavonoids, and tannins in white tea are beneficial to the teeth. Tannins inhibits the formation of plaque while flavonoids are found to prevent the growth of plaque bacteria. Unlike grees and herbal tea, white tea cannot discolor your teeth as it contains tannins in small quantities. According to another study, white tea can help to destroy the bacteria that cause cavities in the teeth.
 

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