10 Amazing Health Benefits of Apples

10 amazing health benefits of apples


Why are apples so great?

According to many studies, apples are included in the list of essential fruits for normal growth and overall well-being.

Apples are low in calories – 100 grams of fresh fruit provides only 50 calories.

Apples contain no cholesterol or saturated fats.

Apples are rich in soluble fiber – this component reduces intestinal disorders, and controls insulin levels by releasing sugar slowly into the bloodstream. Soluble fiber also cleanses and eliminates heavy metals from the body (such as mercury and lead).

Apples are packed with vitamin A and C.

In Chinese medicine, apples are used to increase body fluids, strengthen the heart, quench thirst, and lubricate the lungs.

Researchers have shown that eating apples help lower the risk of respiratory diseases, such as asthma.

Apples are rich in antioxidant Phyto-nutrients that help protect the body from free radicals. Phyto-nutrients also help prevent spikes in blood sugar.

Apples are a great source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine. These vitamins help with various synthetic functions inside the body.

Apples have smaller amounts of potassium, calcium, iron, and phosphorus.

Apples are important part of a healthy diet; they can help with weight loss.

Apples can reduce skin diseases.

Apple cider vinegar help prevent the formation of kidney stones.


Apples for Teeth

apples for teeth

Image credit: depositphotos.com

The best way to stimulate the production of saliva is by biting and chewing an apple. Apples are also responsible for lowering the levels of bacteria in the mouth, thus very helpful in reducing tooth decay.

Although an apple will not replace the toothbrush, eating an apple a day can help maintaining dental health and getting whiter and healthier teeth.