Garcinia Cambogia has been in the spotlight for quite some time as it is the worldâ€™s latest successful aid for weight loss. The question many have been asking is certainly about its benefits. What seems to attract the attention of nutritionists, scientists and the public?
Known as Malabar tamarind, the gamboge trees are grown in India, west and central Africa and in the southeast parts of Asia. The tree produces sweet, pumpkin-shaped fruit, and fruits in turn produce resin, which has been used as an appetite suppressant in alternative medicine.
The fruit has been widely used in cooking as well, especially the dried gamboge rinds (for curries) in Asian and Indian dishes. It is difficult to eat it raw due to the sour flavor, however dried fruits are very popular.
It is known that the fruit is used as an aid in digestion, menstrual problems, rheumatism and edema in the Ayurvedic medicine. It is also used to make medicine.
In the late 1960s, scientists identified a substance called hydroxycitric acid (HCA) in fruitâ€™s rind, which had some health quality that required further investigation. This is the key ingredient in Garcinia Cambogia, according to many.
HCA is a derivate of citric acid, and it hinders the work of citrate lyase, which is the enzyme responsible for changing carbohydrates into fatty acids. Due to this ability, HCA blocks fat and produces weight loss.
As a supplement, a very popular one today given the praise it received from celebrities (Oprah Winfrey, Kim Kardashian, Britney Spears, and Doctor Oz), Garcinia extract is referred to as an effective weight loss aid because it is a natural suppressant with fat-blocking properties.
However, with so many supplements on the market, one needs to know that not all the products are created equal, and many buyers have been victims of low quality products. With this in mind, researchers have provided information on how to recognize high quality products in order to save the reputation and restore the faith in such quality supplement.
Research analyst Cindy Walters emphasizes:
â€žWhen youâ€™re shopping for Garcinia Cambogia extract online (or right in your own community), make sure that you choose a brand which offers premium Hydroxycitric Acid levels. This will be the best way to ensure that you get the easy weight loss results that youâ€™re looking for.
As a rule of thumb, a brand that contains sixty percent Hydroxycitric Acid (which is also known as HCA) will offer the most weight loss benefits.
Conversely, brands that come with lower levels of vital HCA (such as thirty or fifty percent) will probably fail to measure up to your expectations or to the over inflated marketing claims of their manufacturers. So, avoid wasting your money on products which feature lower levels of active ingredient.â€ť
Other important information you need to know about Garcinia Cambogia supplements includes the percentage of HTC, the additives, the price and so on, and all information you can find clicking on banner placed in the middle of this article.
HCA is a serotonin booster as well, a chemical that regulates mood, appetite, and sleep. Serotonin also has a great impact on emotional eating and can in some cases decrease food cravings. Researchers are still trying to conclude and specify the benefits of Garcinia Cambogia, however, many studies have shown its numerous qualities.
With this in mind you can find the supplement that has the best properties and that you can safely use for weight loss.
Do you have any experiences with Garcinia Cambogia yet?
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