Camomile Plant

This plant comes from Asteraceae family, and such as several other daisy-like plants, this plant is famous for its ability to help with sleeping disorders and insomnia. The name itself is derived from Greek name chamaimelon, which means “earth apple.” Although all of us are familiar with its white flowers and specific fragrance, in fact several species are all considered camomile.  The most commonly used species are German camomile (wild camomile) and Roman camomile (garden camomile).

How Can Camomile Help Us?

This plant has antigenotoxic, anti-inflammatory, anti-hyperglycemic, antispasmodic, antipyretic and anticancer properties. There are certain compounds in camomile that demonstrated the ability to bind GABA receptors, and the ability to modulate neurotransmitters. Due to the compound called anxiolytic (anti-anxiety), camomile is used for stress treatments. The daisy like flowers contains volatile oils and flavonoids (in particular a compound called apinegin).

Skin Treatment with Camomile

It is not rare to use camomile in cosmetic and pharmaceutical industry. Due to its characteristics, camomile has the ability to light a skin tone, and to calm down redness, itches and blushes. Given the fact that camomile can modulate neurotransmitters, it has a calming effect on the skin as well. One can use camomile tea bags, or dried camomile as a cosmetic treatment. Once you boil the camomile, simply put your face above the steaming pot of the camomile tea. You can also bath in water mixed with camomile tea.

Camomile for Burns and Scars

Scars and burns are sometimes hard to treat with regular cosmetic products, thus, camomile is perfect remedy for their removal. Camomile oil, especially homemade, is lucrative for burns due to its ability to renew the cells. You can use the oil once a day by rubbing it across the burned area. Another possibly solution is to make a camomile tea, dip a cloth into it, and compress it on the wounded area.

Camomile for Migraines

Camomile tea has extraordinary abilities to remove the symptoms of migraines.  A cup of tea, before you notice the symptoms, is a natural remedy. Drinking camomile tea even if one does not experience headaches, is also good for removing any possibilities of the symptoms.

Camomile for Stomach Cramps

Due to its antispasmodic and anti-inflammatory properties, camomile tea is considered a remedy for stomach cramps. Although the causes of the stomach cramps are various, the tea has the ability to ease the pain. Drink camomile tea twice a day, in the morning and at night, and all of the symptoms will be removed.

Camomile for Menstrual Cramps

Camomile can be used to stop menstrual cramps in several ways; by drinking camomile tea, taking a bath in water mixed with camomile and the herbal massage with camomile. Camomile relaxes the muscles, in particular the muscle that lines the wall of uterus.

Camomile for Insomnia

Insomnia is a common medical condition that can cause serious mood changes, lack of concentration, and memory loss. Prepare camomile tea and drink it half an hour before going to bed, that way you can treat sleeplessness efficiently.

Camomile for Dark Circles

There is a simple treatment for dark circles and eye fatigue. Prepare camomile tea, and use the tea bags once they cool on room temperature.

Daily Intake of Camomile

Camomile is available is capsules, tinctures, teas, liquid extracts, and topical creams and it may be used internally and externally.

In fact, there is no standard dose of camomile, especially because the most common usage of camomile is in the form of the tea. Most of the people drink one to four cups a day.  When one is using capsules, it is recommended between 400 milligrams to 1.600 milligrams.

Side Effects of Camomile

Use camomile with caution if you are driving or operating machinery, due to its ability to cause drowsiness. High doses of camomile can cause vomiting or some skin reactions. It is not recommended to use camomile during pregnancy.

Reference:

Chisholm, Hugh, ed. (1911). Chamomile.  Encyclopaedia Britannica.  (11th ed.). Cambridge University Press.

Cunningham, S. (1985). Encyclopedia of Magical Herbs. Llewellyn Publications.

Ody, P. and Blumenthal, M. (1993). The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs, with More Than 250 Remedies for Common Ailments. DK Adult

Russo, E.B, and Tyler, V. m. (2000). Handbook of Psychotropic Herbs: A Scientific Analysis of Herbal Remedies for Psychiatric Conditions. Routledge.

Winston, D. & Maimes, S. (2007). Adaptogens: Herbs for Strength, Stamina, and Stress Relief. Healing Arts Press.

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Sunflower is also famous as a symbol of the green ideology, light and the Sun. Some countries use it as their national flower, as Ukraine, or as their state flower, as Kansas. In Japan, in Kitakuyushi, sunflowers are embraced as their city flowers.

Certain evidence was found in Mexico that proved that sunflower was domesticated in this area around 4000 B.C.

It is now known that many ingenious tribes in America used sunflower as the symbol of their deity; the civilizations such as Incas, Aztecs and Otomi.

Zuni people used fresh or dried sunflower root as a remedy against the snakebite. The medicine man chews it, sucks the snakebite and after that applies it on the wound as poultice.

Most importantly, it is proved that flowering sunflowers heads do not track the sun across the sky. Although immature flowers may follow the sun, mature flowering heads have fixed direction. The English botanist John Gerard disputed this misconception in 1597.

This annual plant, known as Helianthus annuus, belongs to Asteraceae family.  Its flower head actually consists of numerous small flowers; know as florets, they are always in spiral pattern. To grow fully they need sun, and fertile, and well-drained soil.

Sunflower seeds are popular snack food, for humans and birds.

Sunflower oil is used in cooking, and to produce mandarin and biodiesel.  Sunflowers can extract toxic ingredients from the soil, such as arsenic, uranium and lead.

Health Benefits of Sunflower Seeds

Sunflower seeds are smooth on the surface, approximately 6 – 10 mm in length, with conical shape.  Each sunflower head may contain several hundred of edible seeds. They seeds of high nutritional value, rich with minerals, vitamins and acids, and high in energy; 100 grams of seeds contain 584 calories.

Sunflower seeds are rich with fatty acids. More than 50 % of their fatty acids are comprise of linoleic acid. Another important compound is mono-unsaturated oleic acid that can help lower LDL cholesterol, and increase the “good cholesterol”. Seeds also contain quinic acid, caffeic acid and chlorogenic acid. These poly-phenol compounds are natural antioxidants that help remove harmful molecules from the body.  100 grams of sunflower seeds contain 227 µg of folic acid. This acid is essential for DNA synthesis. According to one research, when taken during the peri-conception period, it may prevent neural defects in the baby.

Many have considered sunflower seeds to be one of the richest in essential minerals. The concentration of calcium, zinc, manganese, magnesium, selenium, iron, and cooper is very high. These minerals have important role in human organism and metabolism. They are vital for red blood cell production, bone mineralization, hormone production, and regulation of cardiac and skeletal muscle activities, in a word, for overall health.

Being rich in magnesium, seed are necessary for strong bones. When one is lacking magnesium, migraine headaches, fatigue, soreness and muscle tension are common results.  Cooper is vital for the functions of the enzymes that link collagen and elastin, providing strength in bones and joints.

Sunflower seeds also contain amino acids that produce serotonin that, on the other hand, relives the tension, and promotes relaxation.

The amount of vitamins present in sunflower seeds is very important. Being rich in vitamin E, seeds are powerful soluble antioxidant, that protect the skin from harmful free radicals, and that maintain the integrity of cell membrane of mucus membranes. Due to vitamin E, seed have anti-inflammatory properties. By protecting cellular and molecular components, vitamin E reduces the symptoms of asthma, rheumatoid arthritis, and osteoarthritis.

On the other hand, the amount of niacin helps reduce LDL cholesterol levels in the blood. It also reduces neurosis and anxiety, because it enhances GABA activity in the brain. Other important compounds in seeds are thiamine pyridoxine, riboflavin and pantothenic acid.

Seeds are great source of proteins as well. 100 grams of seeds provide 21 gram of proteins.

Due to all these characteristics, sunflower seeds are very beneficial food.

Health Benefits of Sunflower Oils

We use three types of sunflower oil: linoleic oil, high oleic and NaSun oil. These oils have different levels of fatty acids, in particular, the different percentage of monounsaturated, polyunsaturated and saturated fats. All of the oils are very healthy, because they are all low in saturated fats.

It does not matter which oil one prefers they are all natural energy.

Due to the rich minerals and vitamins, they lower the chance of heart attack and cardiovascular diseases.

Sunflower oils neutralize cancer causing free radicals.

Due to the vitamin E, the oils are natural antioxidants, thus they help skin maintain its elasticity. Because oils are natural moisturisers, they help retain water in cells.

These oils help prevent rheumatoid arthritis and asthma.

Being rich in vitamin B, sunflower oils are great for nervous system. This vitamin is also important for good digestion.

Lecithin in sunflowers lowers the cholesterol.

Due to the folic acid, sunflower oils help the body produce new cells.

Selenium helps reduce the risk of lung and skin cancers, and reduces the chances of cardiac problems.

Due to all vitamins present in sunflower, its oils help with beautiful and healthy hair.

Zinc in sunflowers maintains a healthy immune system.

Side effects of Sunflower Oil

Due to the high content of omega-6- fatty acids, sunflower oil can cause serious side effects. These fatty acids can cause depression and inflammatory diseases, while the chronic inflammation can lead to heart disease. Everyone should consult with a healthcare provider, before using sunflower as a remedy.

Reference:

Allman-Farinelli M.A., Gomes K., Favaloro E.J., Petocz R., (2005). A Diet Rich in High-Oleic-Acid Sunflower Oil Favorably Alters Low-Density Lipoprotein Cholesterol, Triglycerides, and Factor VII Coagulant Activity; Journal of the American Dietetic Association

Booker, W. L. (2006). Three Main Sunflower Oils Offer Health Benefits. University of Nebraska-Lincoln

Nadeem, M. (2010). Sunflowers seed. LAP Lambert Academic Publishing

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What is Peppermint?

Peppermint is a hybrid, mint that is between water mint (Mentha aquatica) and spearmint (Mentha spicata). The first who described peppermint was a Swedish botanist, zoologist and physician, Carl Linnaeus in 1753.  He thought that peppermint was specie, but soon it became clear that it was not.

This plant is herbaceous perennial plant from the family Lamiaceae that can grow up to 90 centimetres tall. This plant is also rhizomatous plant; the rhizomes are fleshy, and widely spread. The colour of the leaves is dark green with visible reddish veins. They can grow up to 9 centimetres long and up to 4 centimetres broad; one can also find gently hairs on the leaves and stems.  From mid to late summer, purple flowers with four-lobed corolla are produced around the stem. Peppermint is a plant that grows very fast, spreads very quickly and it can grow almost everywhere due to vegetative reproduction.

Characteristics of Peppermint

Peppermint is a rich nutrient plant. Its nutrient value comes from many valuable minerals and vitamins it contains. The most important minerals are surely calcium, potassium, copper, iron, and manganese. As for the vitamins, it is rich with vitamin C, A and B2.

Peppermint has high content of menthol. Dried peppermint has 0.3 to 0.4 percentage of volatile oil that contains menthol, menthone, menthyl acetate and cineol.  In addition, it contains compounds such as limonene, pulegone, pinene, eucalyptol and caryophyllene. Due to the menthol, peppermint is used in many skin care products; on the other hand, it is also used for flavouring ice cream, chewing gums and confectionary.  The most popular usage surely is in the cosmetic industry due to the cooling sensation of the peppermint once the receptors in the skin and mucosal tissue are activated. Overall, peppermint is known for its antibacterial, antimicrobial, analgesic, antiseptic, astringent and antispasmodic properties.

The Benefits of Peppermint Tea

Although peppermint tea was used for centuries for the treatment of various conditions, not until recently have the peppermint tea gained official scientific approval. Due to its ability to relieve the headache and stomach pain, once popular folk medicine, today is present in official medicine.

Many herbalist and natural therapists recommended this tea warm-heartedly even before the scientific researches. It can be used as a cleansing agent because of the antibacterial and antimicrobial characteristics. On the other hand, this natural caffeine-free tea is also very popular for its decongestant properties, thus it can help with many respiratory problems. The tea is especially popular remedy for concentration and alertness.  A study showed that those who only inhaled the peppermint tea stayed focused and alert.

Moreover, the menthol present in peppermint has an anti-spasmodic effect. When drinking, the tea helps with upset stomach and muscle relaxation, thus it relieves from the stress.  It is also documented that peppermint tea helps with nausea, diarrhoea, and vomiting. The mint aroma of the tea helps with bad breath.

The Benefits of Peppermint Oil

Peppermint oil is extracted from the leaves and steams of peppermint plat, by distillation. The oil is yellowish and very clear. The main constituent of the oil is of course menthol that gives the oil minty aroma and refreshing sensation.  Peppermint oil is, apart from aromatherapy, used as a remedy for various conditions. The common usage of oil is for indigestion. Many use this oil as flavouring agent in food or drink, thus use it as a remedy as well. Just a few drops of oil in warm water after the meal can do wonders for the upset stomach and digestion. When used to help digestion, due to its carminative nature, peppermint oil helps dispel gases.

Another benefit of peppermint oil is for the respiratory system.  The menthol in peppermint helps clear the respiratory tract, while the oil itself acts as an expectorant. Due to all this, it can help with cold and cough. Sometimes it is used to treat more serious conditions such as asthma, sinusitis, and bronchitis. Very popular usage of peppermint oil is to relief from headaches.

Nowadays, when everybody is confronted with stress and nervousness, it is important to know the benefits of peppermint oil. Peppermint can successfully relive the stress, and balance the mood swings and emotions. Drinking peppermint tea once a day energizes the body, while regular usage of peppermint oil in aromatherapy, helps with relaxation of the muscles.

Cosmetic industry also promoted the power and benefits of peppermint in general. Its presence in many cosmetic products is due to its ability to treat dandruff and lice. When used on the skin, it gives the skin shiny and blemish-free look.

It was also noted that peppermint is used to treat acne, menstrual cramps, rheumatoid arthritis, insect bites, and itch, oily and irritated skin.

Side effects

Peppermint or its oils in not recommended for infants and women who are breastfeeding or pregnant. In order to avoid skin irritation and allergic reactions, a skin test is advisable for those who wish to use peppermint oil. In case of skin irritation, peppermint oil can be diluted into extra virgin olive oil. However, in case of irritation one should consult with medical officials before applying it again.

 
Reference

Lawless, J. (1995). The Illustrated Encyclopaedia of Essential Oils. Element Books.

Tisserand, R. (1995). Essential Oil Safety. Churchill Livingstone.

Martin, I. (2007). Aromatherapy for Massage Practitioners. Lippincott Williams & Wilkins
Raudenbush, B. The Effects of Peppermint on Enhancing Mental Performance , Cognitive Functioning, Pain Threshold and Tolerance, Digestion and Digestive Processes, and Athletic Performance.

McKay, D.L., Blumberg, J.B. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.).

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30 million years ago, dandelions appeared in Eurasia. The very first collected documents about the earliest human societies, its culture and social life, mentioned the usage of dandelion both as a remedy and as food. Around 1000 A.D., the Persian scientist and philosopher Ibn Sina wrote a book chapter on Taraxacum, the Latin name of the genus of flowering plants in the family Asteraceae, that is dandelion.

The name itself is derived from French dent de lion, which means “lion’s tooth”. The plant is also known as milk witch, Irish daisy, monks-head, priest’s crown, doon-head-clock and yellow-gowan. With its recognizable yellow flowers, this plant has secrets waiting to be discovered.

Why Should You Use Dandelion?

Dandelions are high in calcium

One cup of chopped dandelions greens has 103 milligrams of calcium.

Dandelions are rich in iron

One cup of dandelions has 1.7 milligrams of iron.

Dandelions are excellent antioxidant

Fresh dandelion provides about 33 % of daily-recommended intake of vitamin A, in particular, it has 10161 IU of vitamin A per 100 grams.  On the other hand, dandelion provides 58% of the daily intake of vitamin C.

Dandelions are rich with vitamins

Besides beta-carotene and vitamin C, dandelion greens are excellent source of vitamin B1 (9% RDA), B2 (11% RDA) and B6 (11% RDA). There is also vitamin E (13% RDA) in dandelion.

Dandelions are rich source of minerals;

Apart from calcium and iron, other important minerals are cooper (10% RDA), phosphorus (5% RDA), magnesium (5% RDA), potassium (5% RDA) and manganese (8% RDA).

Dandelion is the richest source of vitamin K

This herb provides about 650% of DRI.

Dandelions are food low in calories

One cup of dandelion greens has 25 calories.

Dandelions are powerful protein food

Dandelion greens contain 14% of protein, more than spinach.

Dandelions are good source of dietary fibre

100 grams of dandelion greens have about 9% of RDA.

Dandelion root is therapeutic;

Dandelion contains taraxacin, taraxacerin, inluin and levulin.  Due to these compounds, dandelion has great therapeutic properties.

Dandelion is good source of folic acid, riboflavin, pyridoxine and niacin.

Having all these important components, dandelion has diuretic, laxative, and anti-inflammatory activities. Besides, dandelion is great detoxification food and immunity system booster.

What Can Dandelion Treat?

Dandelion – Liver Protection Food

First help one can gain from dandelion is related to liver protection. Vitamin C and luteolin, as antioxidants, protect liver from aging, while other components help treating haemorrhage in liver. Dandelion in general stimulates liver, and promotes digestion.

Dandelion – Insulin Production Herb

In particular, dandelion juice helps with stimulating the production of insulin, thus lowers the blood sugar level, or just keeps it low. As a natural diuretic, it helps with regular urination, thus remove the extra sugar from the body. Moreover, due to these properties, dandelion removes the sugar deposition in the kidneys through urine. Because of its bitter taste, dandelion juice lowers sugar level in the blood, as all bitter food.

Dandelion – Food for Detoxification

Dandelion cleans deposits of toxic substances in the kidneys and the urinary system. At the same time, the disinfectant properties of dandelion help inhibit microbial growth in the urinary system.

Dandelion – Remedy for High Blood Pressure

High blood pressure lowers by urinating, thus, being a powerful diuretic, dandelion is effective remedy for controlling blood pressure. On the other hand, the fibre present in dandelion is additional help for reducing cholesterol. At last, there is potassium that is very good for lowering blood pressure as well.

Dandelion – Food for Healthy Diet

The great benefit of dandelion related to weight loss is due to its diuretic properties. The fact that our urine contains up to 4 percentages of fats, any food that can help with regular urination and effective detoxification can help with weight loss. Thus, the more we urinate, more fats, as well as water, are lost from the body. The healthy diet with dandelion included is safe, and without side effects.

Dandelion – Skin Protective Plant

We are all aware that some of the skin diseases are caused due to microbial and fungal infections. Dandelion is natural antioxidant with strong anti-inflammatory and antifungal properties. Dandelion milk, or also known as dandelion sap, is high in alkaline level, and have germicidal and insecticidal properties. When applying dandelion milk, one should avoid contact with eyes. This milk is beneficial for itches, ringworms, and eczema.

Dandelion – Natural Remedy for Acne

The juice made from dandelion leaves and root is great stimulant, detoxifier, and antioxidant. Given the fact that acne is caused by hormonal changes, dandelion juice helps regulate proper secretion of hormones, and increases sweating. Moreover, the juice is able to widen up the pores, thus able to remove the toxics through sweating and urine.

Dandelion – Plant for Bone Health

Due to rich content of calcium, the mineral essential for growth and strength of the bones, dandelion protects bones from damages caused by aging, weakening, and density loss.

Dandelion – Help for Anemia

Very rich in iron, and vitamin B, dandelion is great food for anemic people. Iron is in fact the integral part of hemoglobin in the blood, while vitamin B is essential for formation of red blood cells.
If you had any doubt whether dandelion was a garden weed or a powerful remedy, these above-mentioned facts should shed some light on this plant’s importance in our everyday life.

Reference:

Brickell, C. (1996). RHS A-Z Encyclopedia of Garden Plants. Dorling Kindersley Publishers Ltd

Taraxacum, Flora of North America

Gladstar, R. (1993). Herbal Healing for Women. Touchstone.

González-Castejón M, Visioli F, Rodriguez-Casado A. Diverse biological activities of dandelion. http://www.ncbi.nlm.nih.gov/pubmed/22946853

Goldstein, M.C. & Goldstein M.A. (2012). Healthy Herbs: Fact versus Fiction. Greenwood.

Green, J. (2000). The Herbal Medicine-Maker’s Handbook: A Home Manual. Crossing Press.

Ody, P. (1993). The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs, with More Than 250 Remedies for Common Ailments. DK Adult.

Tierra, M. (1998). The Way of Herbs. Pocket Books.

Tilgner, S.M. (2009). Herbal Medicine from the Heart of the Earth. Wise Acress LLC.

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Aloe Vera Plant Description

This herbal medicine is a succulent plant species.  Most of the researchers state that it probably originated from northern Africa. The first who described the species was Carl Linnaeus in 1753. Carl Linnaeus was a Swedish botanist, zoologist and physician known as the one who founded the modern scheme of binominal nomenclature and as a father of modern taxonomy. After Linnaeus, two other scientists, Nicolaas Laurens Burman and Philip Miller, described the plant.

Aloe Vera is short-stemmed plant that can grow up to 100 centimetres tall. The green or gray-green leaves are thick and fleshy, sometimes showing white flecks on the upper and lower stem surfaces. Most of the people recognize its small white teeth on the leaves. Flowers are produced in summer and they are up to 90 centimetres tall.

Aloe Vera Characteristics

Aloe Vera is a great source of minerals and vitamins. It contains 20 minerals, of which the most important are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium, and manganese, and vitamins A, B1, B2, B6, B12, C and E. Moreover, it has 18 amino acids and 200 active enzymes. These compounds have shown great results in treating various conditions and diseases, both in external and internals application.

The most important thing about aloe vera is its anti-inflammatory properties. It has the ability to slow down the inflammation because of the fatty acids, or to stop the inflammation completely due to the injury or some immune system problems. Due to its anti-bacterial and anti-fungal properties, aloe vera is very lucrative remedy for skin injuries and infections. Its ability to treat scars, burns and cuts is very efficient, and it has been used to treat these problems for centuries. Being an antioxidant, it is great immune system protector against the free radicals. It can also help the body to rejuvenate. It is known that aloe Vera is cellular regenerator and that improves digestion. The compounds found in juice are good laxatives that can help with various conditions.

Aloe Vera Juice for Your Health

Drinking juice of aloe vera on a daily bases protects your body and enhance the defence system. This daily ritual keeps your body in the optimum level, but, on the other hand, also improves the protection against any kind of oxidative stress. While drinking the juice, your body also receives the great amount of amino acids and important minerals. One of the great advantages of aloe vera is the ability to protect teeth and strengthens gums. On the other hand, usage of aloe vera juice externally relieves arthritis, burns, cuts and insect bites.

These days more and more cosmetic industries include aloe vera in their products due to its ability to treat dandruff and lice. In ancient times, doctors used aloe vera juice to treat cold, flues, stuffy noses, bronchitis and other respiratory disorders. This juice became also powerful tonic for women; it can help in rejuvenating uterus and has calming effect on reproductive system in general.

This juice, known as aloe latex, is sticky and yellow, and derived from the skin of the leaves. If you have diabetes, or an inflammatory bowel disease, or are taking any prescription medication, always consult your physician before taking aloe juice; aloe vera juice may aggravate these conditions or interact with some prescription medications.

When taking aloe vera juice one must always start with low dose and monitor one’s body in case of any undesirable side effects, for instance intestinal cramping. One can mix the juice with favorite drink because the taste is bitter or take it straight. In case you take it straight, swallow one to two tablespoons of the juice (15 to 30 ml). Two tablespoons on a daily bases may be especially useful for those with ulcerative colitis or Crohn’s disease.

Aloe Vera for Controlling Blood Sugar Level and Diabetes

Diabetes is a very frequent medical condition, and by now, nature has offered many remedies for its treatment and control. Several studies showed anti-diabetic properties of the inner gel of this plant. These studies showed that aloe vera juice improves blood glucose level and decreases blood lipids. Another important fact was concluded: aloe vera juice can decrease swelling of joints and heal the wound injuries faster, thus aloe vera can help with common complications caused by diabetes, which is leg wounds and ulcers. These researches found out that all these benefits of aloe vera came from the compounds such as lectins, mannans and anthraquinones.

Polysaccharides and glycoprotein in aloe vera are believed to be very helpful in treating diabetes as well; they help the body use glucose effectively and remove excess from the blood.  As antioxidant, aloe vera stimulates the production of insulin, and improves vascular health.

Aloe Vera for Skin

Aloe Vera is the best natural solution for skin treatment. Various studies showed that aloe vera has several properties that are beneficial for skin, especially in treating acne, burns, scalp problems, and minor skin infections. This is all possible due to the compounds called lectins, polysaccharides and anthraquinones. These compounds are very beneficial and great moisturizers. When applied on the face, aloe vera prevents skin from drying and provides oxygen to cells that strengthen the skin tissue. The vitamins that aloe vera contains can also help us fight with the problems of skin aging. Vitamin C and E improve skin hydration, elasticity and natural firmness.

Our skin is important protective organ, but it is also very vulnerable.  Due to weight changes, or pregnancy, a certain stretch marks may appear on our body. Aloe vera helps with healing these marks as well.

Side effects

Excessive intake of aloe vera may cause diarrhoea, kidney dysfunction, and electrolyte imbalance and drug interaction. When applied externally it may cause dermatitis and photo toxicity. Any usage of aloe vera without medical approval and recommendation is not advisable.

Reference:

Agarwal 0. P.,(1985). Prevention of Atheromatous Heart Disease. Angiology.
Barcroft, A.  and Myskja, A., (2003). Aloe Vera: Nature’s Silent Healer. BAAM Publishing.
Gage, D., (1996). Aloe Vera: Nature’s Soothing Healer. Healing Arts Press.
Skousen, M.B. (2005). Aloe Vera Handbook: The Ancient Egyptian Medicine Plant. Book Publishing Company.

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What Is Houseleek?

Most of us are familiar with houseleek and surely many of us have seen it or, at least, heard some of the stories and legends surrounding this plant. Many different cultures and civilizations were familiar with this peculiar plant, thus various stories they produced seem to discover the popularity and necessity of houseleek.

The very first interesting thing that shed some light on this plant’s popularity stems from its various names. Houseleek or Semprevivum is in fact a genus of about 40 plants in the family Crassulaceae. The Latin name Sepmrevivum tells us a lot about the characteristic of this plant. The name is formed of two words: Semper that means “always” and Vivus that means “living”, indicating that this plant is perennial, and that can grow in very difficult conditions.

It is believed that if you plant houseleek on the roofs of the houses, it can protect you from lightning strikes.  For others, this plant is known as live-forever and hen and chicks or hen and chickens. Many names of the Gods are also associated with this plant. Thus, some people called it Thor’s beard indicating the name of the Norse god of thunder, Thor, and other Jupiter’s beard. It is also known as devil’s beard, Jove’s beard, St. George’s beard, and bullock’s beard. The most interesting name is certainly Welcome-home-husband-though-never-so-drunk, that shares with a plant Sedum acre.

It is believed that its ancestors were subtropical plants. The origin of this genus is Mexico but it can grow almost everywhere: in Carpathians, the Alps, Balkan Mountains, Sahara deserts, because it can store water in the leaves.

The particular plant from this genus we are writing about is Semprevivum tectorum and this specie is the most popular one. This plant has small and thick leaves that form a rosette. It can grow up to 15 centimeters tall, and 50 centimeters broad, with beautiful red flowers that bears in summer. This plant is resistant to drought and high temperatures and today is famous garden plant.

Health Benefits of Houseleek

Houseleek has been used in folk medicine due to its anti-inflammatory, diuretic, and astringent properties. Modern medicine confirmed that houseleek has important acids (citric, malic, malonic, isocitric, free amino acid, and phenol carbonic acid), flavanoids and carbohydrates.  This plant has two major benefits; it is on the first place famous for its skin treatment, in particular burns, and for the treatment of the earache, and ear pain in general (otalgia). Moreover, the juice made from houseleek leaves is also very famous immune system remedy.

Skin treatment

The effects on the skin that houseleek has are very similar to those of aloe plant. Moreover, it is considered one of the safest natural remedies for skin infections and different conditions. In addition, houseleek is a very popular skin remedy because it almost has no side effect, and those that might occur depend on other conditions.

Skin healing can differ; one can use juicy fluid from the leaves, crèmes, or tinctures. Until know, houseleek has been very lucrative in treating burns, sun burns, insect bites, and frostbites. Moreover, one can treat redness, swelling, scratches, abrasions, and other inflammatory diseases.

Ear treatment

For years, even known to ancient civilization, houseleek has been used to treat otitis, and hearing loss and damages.  Ear pain can be caused by excessive accumulation of earwax and its huge buildups. Although cerumen protects ear canal in general, as well as from bacteria, fungi and water, and assist in lubrication, impacted cerumen can press against the eardrum, threaten the external auditory canal, and cause conductive hearing loss.  The juice of houseleek leaves can dissolve cerumen thus ease the pain in general.

The best treatment is quite simple; just squeeze some drops of the juice in the ear. If the pain is severe, one can soak a cotton wool in the juice, place it in the opening of the ear, and leave it for several hours.

Houseleek Juice Benefits

The science confirmed that houseleek is rich with polysaccharides and other antibacterial ingredients that are very efficient in protecting the immune system. Similar to aloe plant, freshly squeezed juice from the leaves is used to treat nervous system, especially nervous derangement, various unrealistic fears, and falling sickness. The juice is also a remedy that can remove warts, treat open wounds and sunspots. Moreover, it can help relieve the pain from insects’ bites. When mixed with honey, the juice is used to treat soreness, ulcerated conditions of the mouth and bronchitis, while the mixture with honey and hot water can bring down the temperature or a fever.

Benefits of Houseleek Tea

There is a difference in usage between houseleek juice and tea. Although both are very efficient and lucrative, tea is especially good for heavy periods, menstrual cramps, and ulcers. It is very easy to prepare a houseleek tea; one should add 12 grams of dried leaves or 10 grams of fresh leaves into 4 liter of water and cook it for 15 minutes, then strain it and leave it to cool down. One should drink one cup of tea early in the morning on empty stomach. After that, take one tablespoon of tea every hour.

Daily Dosage and Side Effect

Daily dosage of houseleek depends on user’s age, health and other conditions.  As for the side effects, some people can be allergic, but that is very rare.  It is advised not to take houseleek when breast-feeding or pregnant.

Reference:

Hartung, T. (2011). Homegrown Herbs: A Complete Guide to Growing, Using and Enjoying More than 100 Herbs. Storey Publishing, LLC.
Houle, C. O. (1968). Encyclopedia International Vol 9. Grolier.
Lehner, E. (2003). Folklore and Symbolism of Flowers, Plants, and Trees. Dover Publications.
Wood, M (1997). The Book of Herbal Wisdom: Using Plants as Medicines. North Atlantic Books.
Wood, M. (2004). The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification. North Atlantic Books.

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We all know that cinnamon is a spice, and we use it almost every day, but how exactly do we get cinnamon? This spice is obtained from several trees from the genus Cinnamomum, from its inner bark. This genus is a part of the Lauraceae family, well known for its usage as aromatic oils, and in the aromatherapy. These are very important evergreen trees, and one can find them in Asia, Oceania, South, Central, and North America.

A specific specie called Cinnamomum verum is perceived by many as the only specie from which the true cinnamon can be obtained. This small evergreen tree is native to Sri Lanka, and is known also as Ceylon cinnamon or Sri Lanka cinnamon. Today, cinnamon is obtained from many related species, and is referred to as “cassia”, this, in fact, is a cinnamon made for international commerce.

The fact that cinnamon was mentioned in the Hebrew Bible, tells us how important the spice was. All great ancient civilizations favored this spice and knew its value and importance. One can find the data that it was imported in ancient Egypt, and that it was used in Roman and Greek civilization as well, not only to sweeten the food, but as a remedy as well. It was thought to be a gift from Gods, and it had a very high price on the market. In ancient times, doctors used cinnamon to treat kidney problems, common colds, and to cure snakebites and freckles.

Sweet and Pungent, yet So Powerful Spice

The essential oil is certainly the most important ingredient found in cinnamon. This oil makes up to 1% of its composition. The taste of the cinnamon comes from important ingredients such as cinnamic aldehyde or cinnamaldehyde. In addition, cinnamon has eugenol, linalool, methyl chavicol, cinnamate and beta-caryophyllene, and contains calcium, iron and manganese. To make a cinnamon, the bark is roughly pounded, macerated in seawater, and distillated.

As for its nutritional value, 10 grams of cinnamon has 0.4 g of protein, 8.06 g of carbohydrates, 0.12 g of fat, and 103.4 kJ. The oil of cinnamon is known to have strong anti-fungal and antibacterial properties.

Cinnamon for Diabetes

Numerous and the most detailed researches have been done in order to prove the cinnamon’s efficiency in treating diabetes. During these researches, scientists used two types of cinnamon:  Cinnamomum cassia and Chinese Cinnamomum aromaticum.

According to these researches, cinnamon is the spice that can reduce blood sugar level, triglycerides, LDL cholesterol, and cholesterol in type 2 diabetes. For, instance, reducing the level of LDL cholesterol can reduce the risk of cardiovascular disease.

Only one teaspoon of cinnamon a day can produce all of these benefits. In particular, cinnamon improves blood sugar regulation by increasing glucose metabolism about 20-fold and reduces sharp rises in blood sugar after the meals, thus improve the effectiveness of insulin. Due to the bioactive compounds, cinnamon is qualified as insulin substitute. Polyphenols, that cinnamon contains, act as antioxidants and insulin sensitizers, thus cinnamon enhances antioxidant defense. Another important compound in cinnamon called proanthocyanidin, that is in fact bioflavonoid, can alter insulin activity in fat cells.

Cinnamon for Arthritis

In a word, arthritis is a very painful condition, caused by the swelling of the joints. When one is suffering from arthritis, besides the severe pain and stiffness, one’s movement is limited, thus the probability of causing another serious condition is very high. Because there are almost 100 types of arthritis, almost every third person suffers from it, although the level of the problem differs from person to person according to the age, occupation and general lifestyle and daily habits. Using certain herbs and food can help reduce the symptoms, and cinnamon is surely one lucrative spice. When mixed with honey, cinnamon is excellent in reducing the stiffness and pain. One cup of hot water, mixed with two tablespoons of honey and a teaspoon of cinnamon is the natural remedy. One should drink it twice a day, in the morning and at night. Cinnamon powder with one tablespoon of honey is another alternative.

Cinnamon for Migraines and Headaches

Headaches and migraines are common painful medicinal condition.  Nowadays, due to many different reasons, every person suffers from it. The best way to treat it is to use natural medicine. Cinnamon mixed with water is one of the oldest remedies. When mixed, until it forms a paste, the mixture is rubbed on the forehead and the back of the neck. Another possibility is to drink mixed cinnamon, honey, and water.

Cinnamon for Common Colds and Cough

Due to the anti-inflammatory properties, cinnamon can ease sore throats and treat common colds, and cough. One tablespoon of honey and ¼ tablespoon of cinnamon is powerful remedy for coughs and colds. In addition, this is a natural remedy perfect for children.  Even if one does not have a cold or cough, it is healthy to have this mixture once or twice a week.

Cinnamon, in particular Cinnamomum verum, is a remedy for nausea, menstrual cramps, diarrhea, congestion, Candida yeast, and various bacteria as well.

Daily Dosage of Cinnamon

It is safe to take cinnamon because no severe side effects have been documented. However, cinnamon may cause sour throat and irritation of the mouth and lips. On the other hand, daily dosage is important. Extremely high intake of cinnamon can be toxic, thus 2 – 4 grams of powder a day is appropriate.  As a treatment, cinnamon is not recommended for pregnant women or the women who are breastfeeding.

Reference:

Aqqarwal, B.B. (2011). Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease. Sterling.
Dobbins, L.A. (2012). Healing Herbs & Spices: Health Benefits of Popular Herbs & Spices Plus Over 70 Recipes To Use Them In.
Franks, K (2011). Cinnamon Blood Pressure: Cinnamon health benefits and cinnamon and honey health benefits are explained. Cinnamon weight loss is another of the cinnamon benefits. Sidewinder Media.
Madsen, G. (2013). Cinnamon Health Benefits: Nature’s Super Spice. Catek International.
Thacker, E. (2012). The Cinnamon Book. James Direct, Inc; second edition

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What is bitter melon?

Bitter melon is a tropical and subtropical vine that originated in India. In the 14^th century, it was introduced in China, and after that, it became very popular in other Asian countries. Due to this popularity, it has been known as Goya (indigenous language in Okinawa) and Karavella (Sanskrit); for English speakers, as Bitter squash or Bitter gourd. Momordica charantia is an edible fruit of the family Cucurbitaceae.

This fast growing, climbing vine can reach up to 5 meters, but because of its thin stems, it requires a trellis for support. The leaves are 4 to 12 centimeters long, with separate lobes. One can see distinctive yellow flowers, yet separate male and female flowers. The immature pods are light to dark green, and have oval and oblong shapes. People usually eat them green, when their flesh is watery and crunchy in texture, similar to cucumber.  When they mature, the color turns yellow or orange and splits into segments and the flesh becomes more bitter and tougher, in a word, too distasteful.  At the same time, the pitch becomes sweet and red and it can be eaten uncooked.

There are several varieties of bitter melon; one can recognize two distinctive forms: Chinese and Indian bitter melon.

Nutritional Properties of Bitter Melon

One of the best fruits that are very low in calories, yet rich in precious nutrients, is bitter melon. For instance, 100 grams of bitter melon contain only 17 calories. When fresh, bitter melon is a source of folates that help reduce incidence of neural tube defects in the newborn. This fruit is source of phyto-nutrient called polypeptide – P therefore excellent fruit for lowering blood sugar level. Another component responsible for lowering blood pressure is called charantin. This component increases glucose uptake and glycogen synthesis in the cells of liver, adipose tissue and muscles. As a good source of ß-carotene, α-carotene, lutein, and zea-xanthin, bitter melon also contains potassium, calcium, iron, zinc, magnesium, manganese, phosphorus, and copper.

As for vitamins, vitamin C is the most powerful antioxidant that bitter melon contains; 100 grams of raw pod provides 140% of RDI. In addition, it is an excellent source of pyridoxine (vitamin B – 6), niacin (vitamin B – 3), pantothenic acid (vitamin B – 5) and vitamin A.

Health Benefits of Bitter Melon

Diabetes

According to many researches, bitter gourd regulates the level of blood sugar. Charantin, lectin and polypeptide –P are responsible for lowering blood sugar. Due to these compounds, bitter melon also purifies the blood and is used widely for blood poisoning. One must keep in mind that treating diabetes with bitter gourd demands forbids other sugar-lowering medicaments. Indigenous tribes of Amazon have used leaves of this plant to prepare a medicinal tea to treat diabetes, but also to heal skin sores and wounds.

Weight loss

Being very rich in vitamins and minerals, bitter melon also aid liver and its cells. It stimulates liver for secretion of bile juice. These juices are essential for metabolism of fats. Due to the cellulose, bitter melon also prevents constipation and is a good digestive agent.

Cardiovascular system

Several respiratory conditions can be treated with bitter melon, such as asthma, rhinitis, bronchitis and pharygitis. For treating asthma, one should prepare fresh bitter melon juice and mix it with a cup of honey diluted in water. Drinking this on a daily bases can help you with asthma, as well as bronchitis.

Infections

Eating bitter melon or drinking bitter melon tea has a positive impact on ridding the bloodstream of fungal infections. Researchers have proven that bitter melon is beneficial for ringworm and scabies. Additionally, bitter melon showed good results in skin protection, in particular skin itching. It can also help with ache, psoriasis and eczema.

Hemorrhoids

The juice made from bitter melon has been a powerful remedy for this painful condition. One can also use bitter melon roots to make a paste for external application in order to reduce inflammation.

Cancer

Many researches have been done recently relating to possible benefits in treating cancer, in particular prostate cancer. Although, some benefits have been proven, the researchers still have to offer stronger conclusions and studies.

Side Effects of Bitter Melon

When used short-term, bitter melon is safe for adults. However, seed may be toxic and can lead to vomiting, nausea, diarrhoea and even death. Other side effects include liver infection and spontaneous abortion; therefore, pregnant women should avoid bitter melon. There are no regulations and recommendation about the daily intake of bitter melon.

For additional information:

Manabe, M., Takenaka R., Nakasha T., Okinaka O., (2003). Induction of Anti-inflammatory responses by dietary momordica charantia L. Bioscience, Biotechnology and Biochemistry 67.

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First cause is certainly daily stress and nervousness. Other causes can be dilation and constriction of blood vessels, abnormal activity of certain neurons, smoking, alcohol, and even some genetic factors. Even though we may not be certain about the causes, we need to know how to ease the pain and remove possible side effects. No better medicine for such conditions can be found elsewhere than in nature. People have been using so many different herbs, minerals and plants to treat headaches. Let us have a look at those that are most efficient and beneficial.

Cloves

There is no better remedy to treat tension headaches than cloves. Cloves are very easy to find and easy to use. First, you can make a paste of 3 to 4 cloves and apply it on the forehead. Another great solution is to inhale the smell of cloves. Crush few cloves gently and put them in a handkerchief. In addition, clove oil is also used to treat headaches. Mix it with salt and apply on the forehead.

Apples

Apple is perfect for balancing acidic and alkaline levels in the body, thus very effective remedy for headaches. Many people know that the easiest way to stop the headache is by eating an apple with a little salt. Along with apple, apple cider vinegar is also excellent product to combat headaches. If you add two teaspoons of apple cider vinegar in a glass of water, and drink it, you can alleviate headache immediately. Chronic headaches can be treated with apples as well.

Rosemary oil

Rosemary oil is effective remedy due to the acid it contains that has anti-inflammatory properties. Simply massaging your head with this oil will help alleviate headache. On the other hand, a tea prepared from rosemary and sage is excellent remedy. Boil one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves; drink it once it reaches the room temperature. One can drink this tea two to three times a day.

Basil oil

This herb of a string scent is effective for treating headaches because it relaxes muscles. In case of tension headaches, just drink basil tea twice a day. In order to prepare it use fresh basil leaves. In case of mild headaches chew some fresh basil leaves or massage the head with basil oil.

Cinnamon

Common cold can be cause of the headache, thus the best treatment for that is cinnamon. Make a thick paste of cinnamon sticks and water and apply it on the head. Another possible treatment is to boil half cup of milk and two teaspoons of cinnamon powder. Add a teaspoon of honey in the mixture and drink it at least twice a day.

Ginger

Ginger tea helps reduce inflammation of the blood vessels. To make a tea one need ginger leaves and milk. Else, one can boil ginger powder or raw ginger in the water and inhale it to get rid of the headache. Chewing crystallized ginger candy is also effective remedy.

Finally, remember that dehydration can cause headaches; the lack of water affects the supply of oxygen. Keep in mind that water is essential for human organism in general, thus drinking two to three glasses of water before going to sleep will be satisfactory for your organism.

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Lavender plant – the bare basics

Lavandula is a name used for 39 species from the family Lamiaceae. Many ancient cultures were familiar with this family, and used many species as culinary herbs and as a remedy. Most of the species, due to their fast cultivation, are famous for ornamental, garden and landscape usage across the world. The family Lavandula angustifolia, commonly known as Lavender, is the most popular of all species, native to the western Mediterranean and northern Spain.

Lavender is an aromatic shrub that can grow high up to 2 meters. The leaves are rosemary-like evergreen, 2 to 6 centimeters long and 4 to 6 millimeters broad. Pinkish-purple flowers grow at the top of slender, leafless stems.

Lavandula officinalis used to be the Latin name of the plant, referring to its medical use.

The ancient Romans used to cherish lavender especially as an essential oil, while the Greeks popularized it as a remedy for the problems of the respiratory system. Today, lavender is used for various infections and inflammations, as well as a medicine for digestive disorders and sleep disturbances.

Medical Benefits of Lavender

Lavender plant is mostly known for its antidepressant properties.

People are mostly familiar with its popularity in the aromatherapy.

On the other hand, this plant has shown a remarkable result in treating different diseases, disorders, and illnesses, due to its analgetic, antiseptic, vulnerary, antiviral, and anti-inflammatory characteristics. Lavender can treat digestive problems, women problems, respiratory system problems, high blood pressure, muscle pain, rheumatism, insect bites, and skin infections.

Lavender as a Remedy for Migraine and Headaches- Homemade Recipes

Take one small bowl and mix 50 grams of lavender flower and apple vinegar. Leave it for two weeks on the sun. Strain it with a coffee filter or a cloth and use it in case of migraine and headaches by inhaling this oil. The headaches can be treated with lavender tea, as well.

Another way to use lavender for headaches is with another recipe.

A bottle or a medium jar with lavender flowers and olive oil. Leave it for a month on a warm and sunny place. Strain it, pour it in the glass bottles, and leave it in the dark and cold place.

Lavender Tea for Insomnia

Fresh lavender flowers and buds can help you sleep peacefully. Tie up fresh flowers in a satchel, a small pillowcase, or a reusable eye pillow and enjoy in the relaxing and gentle smell.

Lavender for Faster Hair Growing

Mix 15 grams of lavender flower with 100 grams of alcohol and leave it for two weeks in the sun. Strain the mixture, and use it for hair, head, and scalp massage.

Lavender against Tremor

Mix one teaspoon of lavender flowers and one teaspoon of sage plant with 2 decilitre of boiling white vine. Leave the mixture for about 20 minutes. Strain it and drink one decilitre in the morning and at night.

Lavender Oil Recipes

In case you wish to create an essential oil, you will need:
2 cups lavender buds or flowers
2 cups of Olive oil
7 capsules Vitamin E (pierced and drained, 400 IUs)

First, you need to heat olive oil until it starts to bubble at the edge of the pot. Add lavender buds and simmer for half an hour.

Cool it off to room temperature; strain it through a coffee filter. Pierce vitamin capsules and add vitamin E to the mixture.

Your oil is ready and you can pour it in a glass (sterilized) jars and leave it the refrigerator. Be careful and do not use lavender that has been treated with pesticides.

Recipe for Lavender Salve for Dry Hands, Knees and Elbows

For this easy-to-make recipe, you will need:

¼ cup dried lavender flowers
5 to 7 drops of lavender essential oil
2 tbsp grated beeswax
½ cup virgin olive oil

Use heavy saucepan, pour the olive oil and add lavender flowers. Mix it well to combine. Warm it slowly over low heat with constant stirring, and once it is warm, turn the heat off and leave it for 20 minutes.

Use glass liquid measuring cup and place cheesecloth over it. Secure it with a rubber band, and then strain the mixture. Make an effort to squeeze most of the oil from the flowers. Put a few inches of water in the pan, place cup with olive oil into it and warm it slowly over low heat until the water is simmering.

While the water is warming, add 5 to 7 drops of lavender oil and 2 tablespoons of beeswax.

Stir this mixture occasionally, until the beeswax is melted (this usually takes about 10 minutes). Once melted, pour it in a glass jars. It should be completely cooled before you put the lids on.

Lavender is a natural antiseptic; moreover, this salve is an alternative for children.

Recipe for a Strong Lavender Tincture as Powerful as Lavender Oil

For making lavender tincture you will need:
Lavender buds (fresh or dry, the more the merrier)
Vodka or grain alcohol
Bowl and spoon or mortar and pestle in case you have one
Coffee filters
Two jars (one with tight fitting lid)

Pour the lavender buds into the bowl and crush it with a spoon to release the oil. Add these buds to the jar and cover it with vodka or grain alcohol. Do not use isopropyl alcohol!

Leave the peels for a couple of days but do not forget to shake it occasionally. The longer you wait, the more lavender tincture you will have. The best is to leave it for a weekend, on a sunny place.

The next step is to use a coffee filter to strain the liquid from the lavender buds into the second jar. Place a clean coffee filter or a cloth on the top of the jar and leave it this way to allow the alcohol to evaporate from the jar, usually for a week.

After a week, there is a lavender tincture in your jar.

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