What are Probiotics?
Probiotics are a form of beneficial bacteria. These microorganisms can be bacilli, yeasts, bifidobacteria or lactic acid bacteria. These varieties of bacteria are often the types of probiotics consumed in food or dietary supplements. They assist with restoring the body’s health in adults and children. Probiotics can be found in foods or dietary supplements which can be purchased in brick-and-mortar or online stores. They are usually listed as an ingredient on soy and dairy yogurt as alive and active culture.
Scientists discovered these microorganisms during the 1900s. Researchers believed the probiotics could slow the aging process of humans. Scientists now understand that probiotics offer many other health benefits. Individuals may be concerned about consuming foods with probiotics. However, these types of microorganisms can create better health for many people.
Finding a way to increase probiotics in the body is easy. There are tasty foods which contain live cultures of probiotics. It is simple for you to eat live culture yogurt or kefir a few times a week. In addition, it is possible to increase probiotics in the digestive tract with dietary supplements.
Bowel Disorders and Probiotics
Several different bowel disorders can be improved with probiotics. Colon cancer and other bowel disorders are often caused by inflammation. Ulcerative colitis and Chrohn’s disease cause persistent abdominal cramping and diarrhea. They can also cause intestinal bleeding and weight loss.
The friendly bacteria of probiotics may help cure these autoimmune disorders of the bowel. In addition, these microorganisms may help prevent and cure colon cancer. Individuals can consume yogurt, kefir and dietary supplements containing probiotics to assist with reducing bowel inflammation. Individuals that have diarrhea due to flu, viruses and foodborne illnesses often benefit from probiotics.
After using antibiotics for an infection, people may experience difficulties with the bowels. This is because antibiotics destroy good and bad bacteria. Ingesting dietary supplements and food with probiotics can restore friendly bacteria to the intestinal tract. The friendly bacteria will assist the body in preventing gastrointestinal bloating and diarrhea.
Additional Benefits from Probiotics
Many individuals have high cholesterol. Too much of this waxy chemical can cause heart and blood vessel disease. Cholesterol can stick to the artery walls as blood travels throughout the body. Consumption of probiotic products can reduce the incidence of high cholesterol levels. Someone that has lactose intolerance will have difficulties digesting the sugar that is in dairy products. Kefir and yogurt can often be consumed by lactose intolerant individuals.
The probiotics assist in preventing side-effects from lactose. The good bacteria of probiotics can reduce the incidence of cavities, gum disease and bad breath. The immune system often works better when people regularly consume probiotic products. A strong immune system helps the body resist colds and other respiratory infections.
Candida yeast infections are often alleviated when individuals consume probiotic foods and dietary supplements.
Food and respiratory allergies often improve due to ingesting probiotic supplements and foods.
Many individuals also feel that painful Fibromyalgia symptoms improve from ingesting probiotics.
Image credit: 123rf.com