Ginger for Muscle Pain
Due to the compound called gingerol, which is the active constituent of ginger, swelling and stiffness of the muscles and joint pain can be easily treated. The main benefit of gingerol is the ability to prevent the production of the hormones that trigger pain. To treat these problems, doctors and relevant researchers recommend consumption of chopped ginger. One can consume one teaspoon of dried ginger or two teaspoons of chopped ginger in meals on a daily base.
Peppermint for Sore Muscles
One of the best ways to treat muscle knots is to use peppermint oil. This oil is highly recommended due to its ability to soothe the nerves and relax the muscles. Use 10 drops of peppermint oil to make a relaxing and pain-relieving warm tub. Repeat this treatment three times each week, and you will relieve muscle cramping more effectively than common painkillers. Peppermint oil will also protect you from cramps and muscle pain in the future.
Pineapple for Digestive Problems
Pineapple is loaded with proteolytic enzymes that help the digestive system and speed up the breakdown of the proteins that cause pain in the stomach. Researchers have shown that one cup of fresh pineapple a day can ease painful bloating within 72 hours.
Salt for Foot Pain
Salt has antibacterial and anti-inflammation properties – it is able to destroy the germs and bacteria that cause swelling and pain, and to soothe inflammation. Salt is especially good for ingrown toenails, that can be very painful and irritating. According to many studies, soaking in warm salt water can cure these infections within four days. One needs to mix a teaspoon of salt into each cup of water and to heat it to the warmest temperature one can stand. Soak the affected foot for 20 minutes twice a day, until the infection subsides.
Cloves for Toothache
Cloves have a certain compound called eugenol that is a powerful natural anesthetic. Due to eugenol, chewing on a clove can ease gum inflammation and tooth pain for two hours. To maintain healthy dental hygiene, one can sprinkle a ¼ teaspoon of ground cloves on meals on a daily basis.
Garlic for Earaches
Ear infections can be extremely painful, but one can cure them with one of the most powerful plants – garlic. Two drops of warm garlic oil is the best natural remedy for aching ear. Place the drops in affected ear twice a day for five days and clear up the infection. Garlic poses certain active ingredients such as selenium, germanium, and sulfur compounds that are toxic to different bacteria and pain-causing germs. To make your own garlic oil, simmer three cloves of crushed garlic in a half cup of extra virgin olive oil for two minutes. Strain it and refrigerate for two weeks. Before using it, warm it up slightly.
Turmeric for Chronic Pain
In comparison to the most common medications such as aspirin and ibuprofen, turmeric is three times more effective at easing the chronic pain, studies showed. For people who are struggling with arthritis, turmeric is of great help. It is all because of curcumin, the active ingredient found in turmeric, which has the ability to neutralize pain-producing hormones. For chronic pain, sprinkle ¼ teaspoon of this spice onto rice, meat, or vegetable dish.
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