Eczema is a painful and debilitating problem for millions of people. Unfortunately, conventional medical treatments often come with unwanted side effects, making them distasteful for users. Natural remedies, on the other hand, provide soothing relief for eczema sufferers without any nasty side effects.
These remedies are gentle on the body and not harmful to the environment. On the whole, they offer a solution that brings both physical and mental comfort.
Try a Long Soak in the Tub
Many different variations of this home remedy exist. Most people try various methods before they find one that works especially well for them. In its most basic form, eczema sufferers simply soak in a lukewarm bathtub for at least twenty minutes, or until their skin begins to look wrinkled. Then, they cleanse with an organic soap and rinse in lukewarm water. When utilizing any soaking or bathing method, it’s important to keep the water tepid and resist the urge to scrub, as both of these things can irritate the skin.
Many people with eczema achieve relief through placing additives in their soaking water. Natural additives like baking soda and oatmeal can help reduce itchiness. Sea salt is another worthy bath additive. It can provide hydration to tissues, reduce pain and inflammation, help slough off dead skin cells and even improve circulation. Simply pour one or two cups of unrefined sea salt into the bath to discover its many healing properties.
Apply Topical Creams and Ointments
After a bath or shower, pat skin dry and immediately proceed to moisturize skin. Avoid body lotions that are thin and feature colors and fragrances. Creams and ointments with a thick consistency are by far the better bet. Creams and ointments that feature ingredients like witch hazel, chamomile and licorice are thought to excel at treating an eczema flare up. Calendula cream is also becoming a popular natural treatment. Use of this cream helps increase blood flow and healing to affected areas. This miracle cream also aids the body with collagen production, leading to connective tissue and skin healing.
For a less conventional treatment, try smoothing some olive oil onto the affected areas. Use unrefined, extra virgin olive oil that is cold pressed for best results. Apply the oil directly after leaving the shower while the skin is still wet to help seal in the moisture.
Eat Right to Avoid Flare Ups
Many nutrients have been shown to help in the battle against eczema. The antioxidants in Vitamins A, B, C and E may be supplemented in pill form to achieve lasting results.
Additionally, some sufferers have noted an improvement in their condition with the use of fish oils that contain omega-3 fatty acids.
It also makes sense for people with eczema to avoid processed foods and refined sugars. People who have been depending on these kinds of calories can replace them with fruits, vegetables and lean proteins to reduce eczema occurrences.
Exploring the various probiotic supplements and foods that contain probiotics can also yield amazing results. Probiotic supplements and foods contain beneficial bacteria that aid the digestive system, and may also help to prevent eczema flare ups. Yogurt, miso, sauerkraut, artichokes, onions and other foods all contain this helpful substance. Increasing the intake of probiotics can mean avoiding flare ups.
Stress, Sleep and Exercise
People who suffer from eczema typically experience fewer problems when they take excellent care of themselves. Moderate exercise is one of the best ways to do this.
Consider walking or jogging for at least an hour a day. Adequate sleep can also be a key determining factor when it comes to eczema occurrences. Strive to get a full eight hours each night on a regular schedule.
When people get stressed, the immune system takes a beating, and this can often lead to an eczema flare up. Use techniques like meditation to manage stress, and try to avoid situations that have caused an attack in the past.
While no natural remedy can guarantee a cure for eczema, any of these treatments may help reduce the number and severity of attacks. Everyone is unique, so eczema sufferers may need to try many different remedies before finding the ones that work best for them.
Mark Carol is a health writer for Assisted Living Today, which is a leading resource for finding health care tips for aging adults, as well as finding information on Kansas Assisted Living.